HOW LETTING GO IS THE KEY TO POSITIVE CHANGE

HOW LETTING GO IS THE KEY TO POSITIVE CHANGE

The key is having an effective, therapeutic yoga practice designed for your stress type that you can make part of your daily routine with ease. Eckhart Tolle teaches, that when you completely surrender to this moment you're opened to the...

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THE ULTIMATE (AND SURPRISINGLY SIMPLE) STRESS SOLUTION

THE ULTIMATE (AND SURPRISINGLY SIMPLE) STRESS SOLUTION

Is stress ruining your life? I know you’ve got a lot on your plate and it probably feels like you’re operating in survival mode. You’re tense and frustrated more than you want to be. You can’t truly focus or relax because your brain is always...

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THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

Feeling stuck is an indication that you believe most of your experiences are out of your control. And you’re not completely wrong. You see there are patterns to the way we think, feel and act and the more these patterns repeat, the stronger and...

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HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

This may come as a huge surprise (especially coming from a yoga teacher), but the fact is we can’t make our muscles longer by stretching. (!?!) When you pull on a muscle, as you do when you’re stretching, if you’re lucky, nothing at all will...

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3 STEPS TO DE-STRESS RIGHT NOW

3 STEPS TO DE-STRESS RIGHT NOW

The key is having an effective, therapeutic yoga practice designed for your stress type that you can make part of your daily routine with ease. Google “how to de-stress” and you'll find tons of (mostly great) advice about getting enough sleep and...

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GET THESE VALUABLE FREE RESOURCES TO HELP YOU STOP STRESSING WITH EASE.

Learn all about simple, therapeutic yoga so that you can stop stressing and be more present, confident + calm with ease everyday.

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