HOW TO FEEL INSTANTLY MORE GROUNDED WHEN YOU NEED TO GET OUT OF YOUR OWN HEAD SO THAT YOU CAN STOP WORRYING ABOUT EVERYTHING AND LIVE MORE IN THE MOMENT.
The key is having an effective, therapeutic yoga practice designed for your stress type that you can make part of your daily routine with ease. That little voice in your head can make you feel crazy, right? Whether you’re lying in bed trying to...read more
HOW TO USE THE SIMPLE THERAPEUTIC YOGA PRACTICE OF CULTIVATING THE OPPOSITE TO SHIFT NEGATIVE EXPERIENCES EVERY TIME
Cultivating the opposite is a simple therapeutic practice that can shift: Physical tension to relaxed muscles, Mental struggle to flowing with ease, Inner conflict to presiding calm. The technique is to simply counteract something with...read more
Yoga can be confusing. It's a comprehensive system of philosophical teachings and physical, breathing, and mental practices that help us understand ourselves, and in doing so, achieve our highest potential. There are 10 behavioral guidelines, 1300+...read more
Habit building is an extremely beneficial life skill that has the ability to help you accomplish anything you want. Charles Duhigg, who wrote The Power of Habits said, “There’s nothing you can’t do if you get the habits right.” There’s so much...read more
Think about how many things you do every day without thinking about whether or not you should do them. These are your routines like getting out of bed (well, maybe you do think about whether or not to do this...), using the toilet, brushing your...read more
For years I tried setting big goals to make positive changes in my life and almost always failed. The few times I was initially successful at making a positive change, it didn’t last. Like most people who try to change and fail, I assumed that I...read more
I have a question: would you rather experience chronic stress or recurring joy? I’m willing to bet you’d prefer joy, am I right? Now, what if I told you that you really do get to choose for yourself? Seriously, it’s backed by science, you get to...read more
Is stress ruining your life? I know you’ve got a lot on your plate and it probably feels like you’re operating in survival mode. You’re tense and frustrated more than you want to be. You can’t truly focus or relax because your brain is always...read more
Feeling stuck is an indication that you believe most of your experiences are out of your control. And you’re not completely wrong. You see there are patterns to the way we think, feel and act and the more these patterns repeat, the stronger and...read more
This may come as a huge surprise (especially coming from a yoga teacher), but the fact is muscles are not elastic and we can’t make them longer by stretching. (!?!) When you pull on a muscle, as you do when you’re stretching, if you’re lucky,...read more
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