RECLAIM YOUR LIFE FROM STRESS WITH A SIMPLE, THERAPEUTIC YOGA PRACTICE THAT YOU CAN MAKE PART OF YOUR DAILY ROUTINE WITH EASE.

START WITH MY STRESS TYPE QUIZ
HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

This may come as a huge surprise (especially coming from a yoga teacher), but the fact is we can’t make our muscles longer by stretching. (!?!) When you pull on a muscle, as you do when you’re stretching, if you’re lucky, nothing at all will...

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3 STEPS TO DE-STRESS RIGHT NOW

3 STEPS TO DE-STRESS RIGHT NOW

The key is having an effective, therapeutic yoga practice designed for your stress type that you can make part of your daily routine with ease. Google “how to de-stress” and you'll find tons of (mostly great) advice about getting enough sleep and...

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