IT’S ALL PRACTICE.

YOU PRACTICE YOGA

TO WORK THROUGH

HOW YOU WANT TO 

PRACTICE YOUR LIFE.

Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes in and around Baltimore, MD.

WEEKLY CLASSES IN BALTIMORE

GENTLE YOGA | TUESDAYS + THURSDAYS 10:30AM

GENTLE YOGA @ YOGAWORKS FELL’S POINT

TUESDAYS + THURSDAYS 10:30-11:30AM

On-going weekly class. Join us anytime. More information can be found here.

SLOW FLOW YOGA | THURSDAYS 5:30PM

 

JOIN US FOR THIS ALL-LEVELS CLASS IN THE CHAPEL OF LIGHT

Work out physical and mental tensions, breathe deeply, and take this hour just for you.

Modifications are offered so that you can adjust your practice based on what you need in each class.

Come try the first class with no obligation. We KNOW you’ll want to come back!

MATS, PROPS, AND EYE PILLOWS PROVIDED.

THURSDAYS FROM 5:30-6: 30 PM
SPRING SESSION MAY 10 – JULY 5
(no class 5/24)


Options



GUIDED MEDITATION | THURSDAYS 8:30PM

This class offers a guided meditation technique called Yoga Nidra.
Yoga Nidra is an evidence-based practice that puts you in the deepest possible state of relaxation.
It is enjoyable, easy to do, and therapeutic for the body, mind, and heart.
 
In our fast-paced world of multitasking, juggling responsibilities, and having too much on our plates, we are in desperate need of stillness, relaxation, and time for ourselves. 
The practice of Yoga Nidra has been found to reduce tension, anxiety, insomnia, and chronic pain, release stress, increase resilience, and bring deep rest to your body and mind.

THURSDAYS 8:30-9:15 PM
YOGAWORKS FELL’S POINT
1807 Thames Street, Baltimore, MD 21231  |  800-336-9642 Ext 12


On-going weekly class. Join us anytime.
More information and sign-up (not required) can be found here.

 

WORKSHOPS

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

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