I know you’ve got a lot on your plate (you’re a modern woman) and it probably feels like you’re operating in survival mode.

You’re tense and frustrated more than you want to be. You can’t focus or relax because your mind is all over the place.

How much longer can you live like this?

I’m sure to the outside world it looks like you’ve got it together, (you’re amazing that way) but inside, you’re not really happy.

You’re worried and exhausted a lot. And you’ve been thinking things will get better for a long time, but it’s just not happening.

What’s it going to take to make yourself a priority?

Long-term stress disrupts almost all your body’s processes and puts you at risk for numerous health problems including:

  • Anxiety, Depression
  • Digestive problems, Weight gain
  • Headaches, Memory and concentration impairment
  • Heart disease (especially for women!)
  • Sleep problems

You know in your heart that stress is costing you your health and well-being, your relationships, and your happiness, and it’s time to discover how to be the calm, confident person you’re meant to be.


  • What if you could wake up feeling happy and looking forward to the day?
  • How would it feel to be confident and clear-headed when facing inevitable challenges?
  • How would your life change if you felt calm and present more of the time?

There’s a direct and simple path to the shift you need to have the happy, balanced, and fulfilling life you deserve.


Make Peace with Stress is a practical, step-by-step method, based on the time-tested wisdom of yoga, to regain control of your life, relieve the stress you’re experiencing now, build resilience to future stress, and finally experience the calm and confidence you crave.

For 6 weeks, you’ll learn simple, therapeutic yoga philosophy and practices, and habit-building in a way that integrates into your life with ease. In an average of 20-minutes each day, you’ll learn:

  • how to push the reset button on your state of mind and start fresh.

You’ll immediately feel relieved and more in control.

  • a simple 3-step plan to benefit from your stress instead of feeling powerless.

Calm will be your new superpower.

  • the single most effective tool to stop struggling on the spot.

No more losing your cool and overreacting.

  • 36 simple practices to ease distress and feel self-assured.

You’ll rise to the occasion no matter what you face.

  • a step-by-step scientifically-proven process to make lasting change in your life

Kiss unfulfilled intentions goodbye. 


When you’ve got a lot on your plate, the last thing you need is a demanding program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made applicable. You’ll learn to let go of judgment, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, get clear on what you want for yourself, and make stress management a simple, daily practice.
If your mind is swirling with thoughts and feelings, concise direction like, start here with this simple practice, feels like a compassionate hug. The Growthwork Workbook and supporting audio guides take you step-by-doable-step through the Make Peace with Stress method. You learn to shift from mindlessly going through the motions to being calm and present so that you connect with your ability to choose your inner state, appreciate your feelings, and build this into your daily routine.
Do you need to reset from freaking out to calm and focused? There’s a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There’s a practice for that. When you find yourself bumping up against the same wall, there’s a practice for that. When you’re working toward what you want and need a confidence boost, there’s a simple practice for that. The practice library is 36 simple, therapeutic practices that you can do at any time.

I’ll be with you every step of the way. As you work through the Make Peace with Stress lessons and Growthwork each week, you get personal support and guidance from me as well as an opportunity to learn from others in the program in a closed Facebook group and on a video conference call (video optional). You’ll gain so much from the community, and studies show that the support of a group program dramatically increases the likelihood you’ll get what you came for.


The pace and challenges of modern life make ongoing stress management necessary for everyone. The group program is offered twice per year and once you’re a part of the community, you’re in for life. Every time you participate in this intentional period of stress relief and management, you’ll renew your commitment to yourself, deepen your simple, therapeutic practice, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. How about a sigh of relief?

Currently, I am not accepting private clients for Make Peace with Stress because I’m leading a group of amazing women through this transformational program.



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Make Peace with Stress helped me discover insights that I didn’t realize I was missing.

Mary C

Gaining insight into the effects of stress on ourselves and the knowledge that we can transform our relationship to stress was the most helpful part of Make Peace with Stress.

Meghan C

Going through Make Peace with Stress was profound. It was exactly what I needed.

Amanda B

Stephannie has provided an opportunity to restore quiet and balance to my life.

Ellen B

Stephannie has been more helpful and insightful than other therapists I have had.

Aileen P

The one-on-one support to apply all of the excellent information and practices from the webinars to my personal needs was so helpful.

Sue K

I appreciated being able to take it slow, the process of recognizing, identifying stress and then starting to build from there.

Jane B

Stephannie and her methods are kind, compassionate, and effective; she has helped me tremendously along my journey to become a stronger, happier me.

Andy B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day.

Carrie L

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