ARE YOU OVERWHELMED? WORRIED? STRUGGLING? IT’S SIMPLE TO RECLAIM YOUR LIFE FROM STRESS!TAKE MY 2-MINUTE STRESS TYPE QUIZ TO DISCOVER YOUR UNIQUE STRESS TYPE AND GET A FREE SIMPLE, THERAPEUTIC YOGA PRACTICE THAT'S JUST RIGHT FOR YOU.
Therapeutic yoga is the most holistic and effective way to manage stress and improve your life.
The key is having an effective, yet simple yoga practice designed to help you get the specific benefits of yoga you need, based on the way you experience stress.
When you do, it’s like getting the just-right fast-acting medicine for your ailment.
But first, we need to know you’re stress type, so let’s find out:
Hi, if we haven’t met, I’m Stephannie.
I’m a Certified Yoga Therapist on a mission to offer simple, therapeutic yoga as the most holistic and effective way to manage stress and improve your life.
I help people who struggle with stress learn to make yogic wisdom and simple movements and breathing practices part of their routines so they can be less stressed, more confident, and experience more calm every single day.
You can reclaim your life from stress—I promise, it’s simpler than you think!