The key is having a simple, therapeutic yoga practice designed for the way you experience stress.

BUT WAIT! Before you get an image of forcing yourself into a pretzel in spandex and split (pun intended!), let me explain:

Yoga is a system of practices and lessons (not just postures on the mat!) designed to help you reach your highest potential.

Yoga therapy is using specific yoga to get a specific benefit based on symptoms (physical, emotional, mental, behavioral).

Simple therapeutic yoga is including specific practices and lesson from yoga in what you’re already doing every day to gain the benefits of yoga (more presence, confidence + calm) with ease.

That sounds doable, right? (I promise it is!)

If we know your stress type. 

Take this stress type quiz and be sure to get the free, simple, therapeutic practice that’s just right for your stress type at the end of the quiz!

Hi, if we haven’t met, I’m Stephannie. I’m a Certified Yoga Therapist on a mission to help you reclaim your life from habits and patterns of stress that cause unnecessary struggle and suffering.

If you want to feel more present, confident and calm every single day, simple, therapeutic yoga is the most holistic and effective way to manage stress so that you can realize your highest potential.

You can change your life—I promise, it’s simpler than you think!

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C

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