These two programs are designed to guide and support you in getting the transformative benefits of yoga—presence, balance, confidence, strength, and openness—in your daily life with ease. Let’s reclaim your life together.

You’ve struggled to make positive changes in your life. You believe yoga can help, but you don’t know how to make it a regular part of your life. Shift Happens is for you.

I’ll design a simple yoga practice just for you and you’ll learn step-by-step habit-building so that you can make your practice part of your routine with ease. This one small change will make a big difference in your entire life.

You get the life-changing benefits of a consistent yoga practice: feeling better in your body and mind, and knowing how to make things happen in your life.

You know stress is ruining your health and well-being, and you need help to stop struggling through everything, every day. Make Peace with Stress is for you.

We’ll work together to implement a simple, therapeutic practice that teaches you how to regain control, relieve the stress you’re experiencing now and build resilience to future stress. This will help you stop stressing so that you can start living.

You’ll finally experience the calm and confidence you crave discover how to focus on what’s important to you every single day with ease.

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

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