RECLAIM YOUR LIFE

FROM STRESS

SO THAT YOU CAN 

REALIZE YOUR 

HIGHEST POTENTIAL.

You want to stop stressing and start living a more present, confident, balanced, and calm life with ease. I’ll show you step-by-simple-step how to make it happen.

You’ve struggled to make positive changes in your life. Shift Happens is for you.

I’ll design a simple yoga practice just for you and you’ll learn step-by-step habit-building so that you can make your practice part of your routine with ease. This one small change will make a big difference in your entire life.

You need help to stop struggling with everything. Make Peace with Stress is for you.

We’ll work together to regain a sense of being in control, relieve the stress you’re experiencing now, and build resilience to future stress. This will help you stop stressing so that you can start living.

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

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