You feel more tense, frustrated, or irritable than you want to and find you don’t really know how to relax, so you distract yourself and nothing ever changes.

You’re not taking care of yourself as well as you know you should and don’t have the time or know where to start, so you don’t bother or you try but not consistently.

You seem fine on the outside but the truth is, you crave a more meaningful and happier life, so you think about it a lot and are realizing you don’t know what you want.


What if making one small change in your daily routine could make a big positive difference in many areas of your life?

And imagine that making this change is simple and repeatable and, as a result, you can make every positive change you want with ease?

That’s Shift Happens.

In 6-online lessons, you learn exactly how to:

  1. Make one small change to your daily routine that will make a big difference in many areas of your life and,
  2. Use the step-by-step, scientifically-proven habit building formula to make the small change happen, with surprisingly little effort.


A small change that makes a big positive difference in many areas of your life is called a keystone habit. It’s one habit that supports other good habits in your life without any additional effort.

Yoga is a keystone habit.

You know this mind/body practice has numerous life-changing benefits, and whether you’ve been to one class ever, or weekly classes for years (maybe with me?), or followed a video online, or have a DVD, you know how yoga makes you feel and you want more of that in your life.

And GOOD NEWS: you don’t have to commit a lot of time, put on stretch pants, or roll out a yoga mat to experience the benefits of yoga every day like:

  • a more relaxed body and mind.
  • a way to connect and care for yourself daily with ease.
  • a deepening sense of inner peace and love.

It’s simple.

If doing a shoulder stretch to relieve tension after sitting all day is part of your routine, the consistent release of physical tension shifts the mind from strained to at ease and the nervous system from the stress response to the relaxation response.

If you practiced a breathing technique to overcome insomnia when the mind won’t rest, using the breath to focus on the present moment shifts the mind from overwhelmed to calm, and the mental calm tells the nervous system to rest.

If you recited a mantra to increase confidence before a facing a challenging conversation, this positive self-talk shifts the mind from anxious and fearful to focused and clear, and the nervous system from actually boosts your efforts.

When you learn to make simple yoga a part of your routine, you experience more of the benefits of yoga every day without any additional effort.




  1. A short but effective yoga practice designed to help you get the specific benefits of yoga you need. Like getting the just-right fast-acting medicine for your ailment.
  2. How to make your yoga practice part of your routine using the scientifically proven habit-building formula. No more trying to squeeze more into your already busy schedule.


A Customized Simple Practice Just For You

A simple yoga practice can do wonders. Your customized practice will be just right to give you what you want out of your practice. And, as it becomes a daily habit, initiate a big shift in your life: more openness and receptivity, more fortitude and resilience, more balance.

Step-By-Step Habit Building Lessons

Habit building is an invaluable skill for accomplishing anything. You’ll use the step-by-step habit building process taught in these video lessons to make your simple yoga practice a habit. It will become part of your life with ease and the benefits of consistency will be evident before you know it.

Habit Planner + Tracker Workbook

You dramatically increase the likelihood of your yoga practice becoming a habit if you design a fool-proof plan ahead of time and track your progress. Your Habit Planner + Tracker makes it simple. And when you want to make something else a habit, print a new one and go for it.

Personal Support + Encouragement

Getting support and encouragement makes any journey more powerful. You get two 30-minute calls with me to share your dream for how you want your yoga practice to make you feel, review your plan, work through any obstacles, and get what you need to make real and lasting Shift Happen in your life.

BONUS: 10-Days to Less Stress Meditation Course

This course is great for making meditation a habit with ease. Each day you get an audio meditation. Day 1 is 1-minute and builds to 10-minutes in 10 days. All of the files are downloadable which means if you’ve got 3-minutes, you’ve got a meditation at your fingertips.

Investment $147


STEP 1. Make your payment here. 

STEP 2. You’ll get immediate (and lifetime) access to the Shift Happens program on my website where you can start watching the Lesson videos, download your Habit Planner / Tracker, and schedule your coaching calls with me.

If you’re giving this as a gift, email me and I’ll send you this gift certificate to give the lucky recipient.

STEP 3. FINALLY, make Shift Happen in your life GUARANTEED! I’m serious: if you complete the first two lessons and realize you’re not ready to make a positive shift in your life, I’ll refund your investment, no questions asked. 




When does Shift Happens start?

The entire program is waiting for you right now. That means that all 6 Lessons and the Habit Planner + Tracker, will be accessible the minute you make your payment and log in! So there’s no worry about re-arranging your entire schedule or missing anything.

How much time do I need to complete Shift Happens?

Shift Happens is a self-paced program, so you can do it on your time.

There are 6 Lessons that take about 20 minutes each to complete. Plus you’ll be on the phone with me twice for about 30 minutes each.

Most people complete the Lessons and their first call with me in 1-2 weeks and start building their new yoga practice habit during week 3. This means in 1 month from right now, you could have a simple yoga practice that improves every aspect of your life.

What are you waiting for?!

AND, you have lifetime access to all of the materials, including all updates and upgrades, so when you’re ready to create another new habit, you can repeat the program. (Minus the calls with me, but as an expert in habit building, you won’t need them!)

But if you do want my support and encouragement, you’ll always get my BEST rate for additional Support Calls down the road.

I've never taken an online program before, how does it work?

Even if you’ve never taken an online program before, I’ve made the entire process EASY!

All of the program materials are hosted on a private membership site. As soon as your payment is processed you get an email with instructions to create your account to log in to the program.

Once you log in, you can get started RIGHT AWAY! That’s right… no waiting around for new content to be released. Just remember, Shift Happens is intentionally designed to take you step-by-(simple)-step, so start with Lesson 1 and proceed one Lesson at a time.

What do you mean by a customized simple practice?
Based on what you want out of your new yoga habit, I’ll create a simple practice just for you. 

For example, if you’re struggling with insomnia, your simple practice will be a few gentle movements and a breathing technique to relax your body and mind right before bed.

I’ll send you a PDF with illustrations + detailed instructions like the one below. You’ll definitely be able to do this practice!

What's the guarantee?
If you do the (simple) work, this program works to help you make a positive shift.

I’m so confident that if you complete the first two lessons within 5-days of investing, and realize you’re not ready to make a positive shift in your life, I’ll refund your money, no questions asked.


Schedule a no-obligation phone consultation with me:

Schedule Appointment


Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better.

Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her!

Joanne T

Stephannie brings remarkable kindness and compassion to her work. It has definitely helped my outlook to add this resource for wellness.

Ken H

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

Stephannie has truly found her gift in life and is willing and eager to share that gift with everyone.

Roxanne W

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know.

Ashley C

After working with Stephannie, I feel much calmer, more balanced, and more open to every thing life throws my way.

Cydney W

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