5 DAYS + 5 SIMPLE STEPS =
A NEW BEGINNING FOR YOUR LIFE

Wipe the slate clean of stress so that you can focus on what’s truly important to you. Join the 5 DAY FREST START to get simple, step-by-step instructions on how to:

DAY 1 » Get unstuck from patterns that cause struggling in your life.

DAY 2 » See unnecessary tension clearly so that you can feel more at ease.

DAY 3 » Know what to focus on for real and lasting stress relief.

DAY 4 » Make a positive change at any moment with just one simple tool.

DAY 5 » Have the life you choose on purpose.

REGISTRATION FOR THE 5 DAY FRESH IS CLOSED, BUT YOU CAN JOIN THE WAITLIST FOR NEXT TIME

HI! IF WE HAVEN’T MET, I’M STEPHANNIE. 

I’m a Certified Yoga Therapist who teaches stressed-out women how to be more present + confident every day with ease. But what I really do is empower them to take charge of their lives so they can make their mark on the world.

You see I believe modern women are here to save the planet. (The Dalai Lama thinks so too!)

And I also see that women today are stressed-out.

But I know that stress is simply resistance to personal growth + power. As Marianne Williamson says, “Our deepest fear is that we are powerful beyond measure.”

So I’m on a mission to save the world one stressed-out woman at a time with simple, therapeutic yoga.

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C

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