RESET YOUR STATE OF MIND + RESTORE YOUR SENSE OF BALANCE
Imagine feeling relaxed and comfortable in your own skin.
Your mind is calm and clear.
Your attitude is happy and truly appreciative.
How would it feel to release your inner struggles and recover your connection to yourself?
And what if you could accomplish this in one amazing afternoon?
WELCOME TO THE RESET + RESTORE WORKSHOP
In less than 3 hours, you’ll get the enormous and lasting benefits of therapeutic yoga specifically designed to help you:
- relax all of your muscles and ease built-up mental tension.
- balance your nervous system, still your mind and enhance your mood.
- release your deepest, long-held stress and restore your sense of wholeness.
The workshop is easy to do with about 40 minutes each of:
- gentle, slow movements to get the kinks out and breathe.
- restorative postures with props to initiate the relaxation response.
- guided, reclined meditation to leave you feeling incredibly calm and centered.
In your fast-paced world of multitasking, juggling responsibilities, and having too much on your plate, you’re in desperate need of stillness, relaxation, and time for yourself.
(I know because it’s true for most of us!)
This workshop is a simple and effective way to reset your state of mind, restore your sense of balance, and feel like yourself again.
I LOOK FORWARD TO OFFERING YOU THIS GIFT.
THE NEXT RESET + RESTORE WORKSHOP IS:
In the Chapel of Light at Mercy Medical Center
(Parking is easy on Sundays!)
Mats, props, and eye pillows provided. Just bring yourself. This workshop is suitable for most.
When your registration is received, I’ll send you an email confirmation with everything you need to know to come enjoy this amazing afternoon of deep rest and restoration.
The Chapel of Light at Mercy Medical Center.
IF WE HAVEN’T OFFICIALLY MET, I’M STEPHANNIE.
Peace in our homes, communities, and world is only possible if we, as individuals, experience peace within ourselves.
That’s why I help people who struggle with stress in their daily lives make yogic wisdom and simple, therapeutic movements and breathing practices part of their routines so they can be less stressed, more present and confident, and experience more peace every single day.
The Reset + Restore Workshop is designed to help you benefit from the life-altering benefits of yoga in one nurturing and well deserved afternoon just for you.
See what a few past workshop participants say about their experience:
“Spending a bit of time on centering myself has made my busy schedule so much more manageable.”
“Brought me back to the peacefulness that I am not always able to achieve on my own.”
“I came to the workshop carrying a lot of stress but left with a feeling of lightness.”
“A truly incredible, overwhelmingly relaxing & calming experience! Highly recommend.”
“I was exhausted and agitated before the workshop. I wasn’t sure how I would be able to go to work on Monday. Now I know I can handle my job peacefully.”
“This experience made me feel taken care of -without me feeling guilty about it.”
“Rest + Restore is a delightful afternoon to slow down and turn inside to find balance.”
“I came with an issue on my mind but was able to release most of the stress concerning it.”
“It was a great time to stop and reflect on where I was emotionally and then to make concentrated efforts to release those stressors.”
“Reset + Restore has me walking taller!”
“Best relaxation ever!”
“Helped me feel ” reset” for the upcoming week, more ready to stay calm and positive in life.”
“The location is beautiful, the instructor very caring and calming which created a peaceful and relaxing atmosphere.”