THE RESET + RESTORE WORKSHOP IS DESIGNED TO RESET YOUR STATE OF MIND + RESTORE YOUR SENSE OF PRESENCE IN ONE DEEPLY THERAPEUTIC AFTERNOON

Imagine feeling relaxed and comfortable in your own skin.

Your mind is calm and clear.

Your inner struggles have been released and your connection to yourself recovered.

You sense a deep shift within simply from taking this quality time for you.

What if you could accomplish this in one amazing afternoon?

WELCOME TO THE RESET + RESTORE WORKSHOP

 

In 3 hours, you’ll get the enormous and lasting benefits of surprisingly simple, therapeutic yoga specifically designed to:

    • relax all of your muscles and ease built-up mental tension.
    • balance your nervous system, still your mind and enhance your mood.
    • release your deepest, long-held stress and restore your sense of wholeness.

The workshop is easy to do and suitable for most. Here’s what you can expect:

    • gentle, slow movements to get the kinks out and breathe.
    • restorative postures with props to initiate the relaxation response.
    • guided, reclined meditation to leave you feeling incredibly calm and centered.

In your fast-paced world of multitasking, juggling responsibilities, and having too much on your plate, you’re in desperate need of stillness, relaxation, and time for yourself and that’s exactly what you get at the RESET + RESTORE WORKSHOP.


 

This workshop is a simple and effective way to reset your state of mind, restore your sense of presence, and feel like yourself again.

I LOOK FORWARD TO OFFERING YOU THIS GIFT.

FEBRUARY 10, 1:00-4:00 PM. 

In the Chapel of Light at Mercy Medical Center. (Parking is easy on Sundays!)

Everything you need: mats, props, and eye pillows will be provided. Just bring yourself.

When your registration is received, I’ll send you an email confirmation with location and parking details, and everything you need to know to attend + enjoy this amazing afternoon of deep rest and restoration.


How many spaces are you reserving?




GIVING THIS AS A GIFT?
EMAIL ME AFTER YOU REGISTER AND I’LL SEND YOU A LOVELY GIFT CERTIFICATE.

The beautiful and serene Chapel of Light at Mercy Medical Center.

“Spending a bit of time on centering myself has made my busy schedule so much more manageable.”
“Brought me back to the peacefulness that I am not always able to achieve on my own.”
“I came to the workshop carrying a lot of stress but left with a feeling of lightness.”
“A truly incredible, overwhelmingly relaxing & calming experience! Highly recommend.”
“I was exhausted and agitated before the workshop. I wasn’t sure how I would be able to go to work on Monday. Now I know I can handle my job peacefully.”
“This experience made me feel taken care of -without me feeling guilty about it.”
“Rest + Restore is a delightful afternoon to slow down and turn inside to find balance.”
“I came with an issue on my mind but was able to release most of the stress concerning it.”
“It was a great time to stop and reflect on where I was emotionally and then to make concentrated efforts to release those stressors.”
“Reset + Restore has me walking taller!”
“Best relaxation ever!”
“Helped me feel ” reset” for the upcoming week, more ready to stay calm and positive in life.”
“The location is beautiful, the instructor very caring and calming which created a peaceful and relaxing atmosphere.”

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