RECLAIM YOUR LIFE FROM STRESS WITH A SIMPLE, THERAPEUTIC YOGA PRACTICE THAT YOU CAN MAKE PART OF YOUR DAILY ROUTINE WITH EASE.

START WITH MY STRESS TYPE QUIZ
USE THIS TO TAKE THE STRESS OUT OF DECISION MAKING

USE THIS TO TAKE THE STRESS OUT OF DECISION MAKING

You wake up every day and go through your morning routine: coffee, breakfast, shower, getting dressed, you rush out the door to get to work and for most of the day you’re caught up in the busyness of whatever comes your way. The next thing you...

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HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

HOW TO BE MORE FLEXIBLE AND THEREFORE MORE RELAXED

This may come as a huge surprise (especially coming from a yoga teacher), but the fact is we can’t make our muscles longer by stretching. (!?!) When you pull on a muscle, as you do when you’re stretching, if you’re lucky, nothing at all will...

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3 STEPS TO DE-STRESS RIGHT NOW

3 STEPS TO DE-STRESS RIGHT NOW

Google “how to de-stress” and you'll find tons of (mostly great) advice about getting enough sleep and exercise, eating a balanced diet, taking time for vacations, not over-scheduling, getting outdoors, and other lifestyle recommendations. You'll...

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