RECLAIM YOUR LIFE FROM STRESS WITH A SIMPLE, THERAPEUTIC YOGA PRACTICE THAT YOU CAN MAKE PART OF YOUR DAILY ROUTINE WITH EASE.

START WITH MY STRESS TYPE QUIZ
HOW LETTING GO IS THE KEY TO POSITIVE CHANGE

HOW LETTING GO IS THE KEY TO POSITIVE CHANGE

Eckhart Tolle teaches, that when you completely surrender to this moment you're opened to the unconditioned consciousness that is infinitely greater than the human mind. Call it god, or spirit, or the universe, this vast intelligence has your back....

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THE ULTIMATE (AND SURPRISINGLY SIMPLE) STRESS SOLUTION

THE ULTIMATE (AND SURPRISINGLY SIMPLE) STRESS SOLUTION

Is stress ruining your life? I know you’ve got a lot on your plate and it probably feels like you’re operating in survival mode. You’re tense and frustrated more than you want to be. You can’t truly focus or relax because your brain is always...

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THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

Feeling stuck is an indication that you believe most of your experiences are out of your control. And you’re not completely wrong. You see there are patterns to the way we think, feel and act and the more these patterns repeat, the stronger and...

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3 STEPS TO DE-STRESS RIGHT NOW

3 STEPS TO DE-STRESS RIGHT NOW

Google “how to de-stress” and you'll find tons of (mostly great) advice about getting enough sleep and exercise, eating a balanced diet, taking time for vacations, not over-scheduling, getting outdoors, and other lifestyle recommendations. You'll...

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