ON THE MAT YOU

CHALLENGE YOUR 

PRESENCE SO THAT 

YOU CAN DEVELOP

YOUR CONFIDENCE

Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes in and around Baltimore, MD. The information about my current schedule is below. You can also invite me to teach a class or workshop. See you on the mat!

WEEKLY CLASSES IN BALTIMORE

GENTLE YOGA | TUESDAYS + THURSDAYS 10:30AM

GENTLE YOGA @ YOGAWORKS FELL’S POINT

TUESDAYS + THURSDAYS 10:30-11:30AM

On-going weekly class. Join us anytime. More information can be found here.

SLOW FLOW YOGA | THURSDAYS 5:30PM

 

JOIN US FOR THIS ALL-LEVELS CLASS IN THE CHAPEL OF LIGHT

Work out physical and mental tensions, breathe deeply, and take this hour just for you.

Modifications are offered so that you can adjust your practice based on what you need in each class.

Come to try the first class with no obligation. We KNOW you’ll want to come back!

MATS, PROPS, AND EYE PILLOWS PROVIDED.

THURSDAYS FROM 5:30-6: 30 PM
REGISTRATION FOR THE LATE SUMMER SESSION IN NOW OPEN

Late Summer class schedule:
July 26, August 2, 9, 16, 23


Options




GUIDED MEDITATION | THURSDAYS 8:30PM

This class offers a guided meditation technique called Yoga Nidra.
Yoga Nidra is an evidence-based practice that puts you in the deepest possible state of relaxation.
It is enjoyable, easy to do, and therapeutic for the body, mind, and heart.
 
In our fast-paced world of multitasking, juggling responsibilities, and having too much on our plates, we are in desperate need of stillness, relaxation, and time for ourselves. 
The practice of Yoga Nidra has been found to reduce tension, anxiety, insomnia, and chronic pain, release stress, increase resilience, and bring deep rest to your body and mind.

THURSDAYS 8:30-9:15 PM
YOGAWORKS FELL’S POINT
1807 Thames Street, Baltimore, MD 21231  |  800-336-9642 Ext 12


On-going weekly class. Join us anytime.
More information and sign-up (not required) can be found here.

 

WORKSHOPS

GET A FREE, SIMPLE THERAPEUTIC PRACTICE THAT JUST RIGHT FOR YOU!

Pin It on Pinterest

Shares
Share This