WHEN YOU PRACTICE BEING PRESENT, CALM + CONFIDENT ON THE MAT, IT BECOMES SECOND NATURE IN YOUR EVERYDAY LIFE

ARE YOU STRESSED MORE THAN YOU WANT TO BE?

Discover your stress type + get a simple, therapeutic practice just right for you.

DO YOU WANT A SIMPLE EVERYDAY YOGA PRACTICE?

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.

WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?

The quickest way to get my help directly is to schedule a free mini-session.
Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes in and around Baltimore, MD. The information about my current schedule is below. You can also invite me to teach a class or workshop. See you on the mat!

WEEKLY CLASSES

GENTLE YOGA | TUESDAYS + THURSDAYS 10:30-11:30 AM

MOVE + BREATHE WITH INTENTIONAL EASE TO FEEL REFRESHED.

This class will help you develop body awareness, learn the basic postures and their modifications, and discover how to link breath with movement. The emphasis on proper alignment will help you build strength slowly and safely. 

OFFERED AT YOGAWORKS FELL’S POINT

SLOW FLOW YOGA | THURSDAYS 5:30-6:30 PM

MOVE + BREATHE WITH CALM STRENGTH TO FEEL NOURISHED.

Modifications are offered so that you can adjust your practice based on what you need in each class. Come to try your first class with no obligation. Mats, props, and eye pillows provided.

Fall Session: September 13 through November 8 (9-weeks)

OFFERED AT MERCY MEDICAL CENTER

YOGA NIDRA MEDITATION | THURSDAYS 8:30-9:15 PM

BE STILL + BREATHE WITH OPEN AWARENESS TO FEEL RESET.

Yoga Nidra is an evidence-based guided meditation practice that puts you in the deepest possible state of relaxation. It’s easy to do and has been found to reduce tension, anxiety, insomnia, and chronic pain, release stress, increase resilience, and brings deep rest to your body and mind.

OFFERED AT YOGAWORKS FELL’S POINT

COMMUNITY RESTORATIVE YOGA  | SUNDAYS 1:30-2:30 PM

BE STILL + BREATHE WITH ATTENTIVE RELEASE TO FEEL RESTORED.

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. During a Restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self.

OFFERED AT YOGAWORKS FELL’S POINT FOR $7

WORKSHOPS

YOGA FUNDAMENTALS | SATURDAYS 1/5+12/2019 11:00 AM-2:00 PM

ESTABLISH OR DEEPEN THE FOUNDATION OF YOUR PRACTICE TO GET THE FULL BENEFITS OF YOGA.

Whether you are brand new to yoga or you’ve been practicing awhile, the purpose of Yoga Fundamentals is to establish or deepen your foundation of the complete system of yoga so that you can get the full benefits.
Yoga Fundamentals includes:
  • Essential Philosophy
  • Posture Basics
  • Vital Breathing
  • Meditation 101

OFFERED AT YOGAWORKS FELL’S POINT

RESET + RESTORE | NEXT DATE TBD

RESET YOUR STATE OF MIND + RESTORE YOUR SENSE OF BALANCE

Imagine feeling relaxed and comfortable in your own skin. Your mind is calm and clear. Your attitude is happy and truly appreciative. How would it feel to release your inner struggles and recover your connection to yourself? And what if you could accomplish this in one amazing afternoon?

In less than 3 hours, you’ll get the enormous and lasting benefits of therapeutic yoga specifically designed to help you:

  • relax all of your muscles and ease built-up mental tension.
  • balance your nervous system, still your mind and enhance your mood.
  • release your deepest, long-held stress and restore your sense of wholeness.
Suitable for beginner to advanced practitioners.

OFFERED AT VARIOUS LOCATIONS

YOGA THERAPY FOR STRESS | NEXT DATE TBD

CHANGE YOUR RELATIONSHIP WITH STRESS + CHANGE YOUR ENTIRE LIFE.

Stress is a normal human response necessary for survival. The problem is, if you’re frequently tense, overwhelmed, or anxious, survival-mode takes over your nervous system and you can’t ever fully relax, which is vital for your health and well-being. The vicious cycle of chronic stress weakens every part of your body and can cause physical and mental disease.
Yoga is the simplest and most effective way to reset and retrain your nervous system.
In this transformative workshop, you’ll:
  • learn a simple 3-step method to end your struggle with chronic stress so that you can be more present and confident
  • release tension, and prompt and strengthen your relaxation response
  • discover how to manage the challenges of your life every day with ease.
Suitable for beginner to advanced practitioners.

OFFERED AT VARIOUS LOCATIONS

OTHER WAYS WE CAN WORK TOGETHER

ONLINE PROGRAMS

These programs are designed to guide and support you in getting the transformative benefits of yoga with ease so that you can slow down + stop struggling and reclaim your life. Let’s work together online.

SPEAKING + CORPORATE

Therapeutic yoga that can be integrated into daily work routines is a highly effective way to bring simple + practical stress reduction training to your workplace, retreat, or conference. Book me for your group.

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