IT’S AN HONOR TO HELP YOU.

STRESS TYPE QUIZ

Take the stress type quiz and be sure to get the free, simple, therapeutic practice that’s just right for your stress type at the end of the quiz!

SIMPLE YOGA CHALLENGE

You’ll learn how to get the benefits of yoga in about 3-minutes, anywhere. And they’re so simple, you can make these practices part of your daily routine and start making big, positive changes your life in small, simple steps.

5 DAY FRESH START

Wipe the slate clean of stress so that you can focus on what’s truly important to you. Join the 5 DAY FREST START to get simple, step-by-step instructions on how to Get unstuck, feel more at ease, make a positive change at any moment, and have the life you choose on purpose.

VIDEO ARCHIVE

Check out these gems from two video series, SIMPLE YOGA LIFE and SIMPLE ANSWERS, that I use to do weekly. Currently, I’m not creating video content, but these all aim to make the insights of yoga practical and relevant to your busy and stressful modern life. Enjoy!

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