IT’S TIME TO MAKE BIG, POSITIVE CHANGES IN YOUR LIFE. HERE’S THE GUIDANCE + SUPPORT YOU NEED TO DO IT IN SMALL, SIMPLE STEPS.

FREE PROGRAMS

SIMPLE YOGA CHALLENGE

Think you don’t have time for yoga? The Simple Yoga Challenge is for you.

Wouldn’t it be awesome if you could get the benefits of yoga any time, without a mat or stretchy pants? During the Simple Yoga Challenge, you’ll learn how to relax your body and calm your mind in about 3-minutes, anywhere.

If you make these simple practices part of your daily routine, you will change your life with ease. 7 days + 7 simple practices = the benefits of yoga with ease.

5 DAY FRESH START

You want to wipe the slate clean of stress so that you can focus on what’s truly important to you. The 5 Day Fresh Start is for you.

You’ll discover how to get unstuck from patterns that cause struggling in your life, see unnecessary tension clearly so that you can feel more at ease, know what to focus on for real and lasting stress relief, make a positive change at any moment with just one simple tool and have the life you choose on purpose. 5 days + 5 simple steps = a new beginning for your life.

1:1 SERVICES

SHIFT HAPPENS WITH YOGA

You need help to make positive changes in your life that last. Shift Happens with Yoga is for you.

With this self-guided, online, yoga therapy program you’ll get a simple yoga practice designed to help you make the change you want and learn the step-by-step habit-building process so that you can make your practice part of your routine with ease. This one small change will initiate a big shift in your entire life.

LIVE WITH INTENTION

You need help to work through what’s holding you back from living your best life. Live with Intention is for you. 

With this 1:1 coaching package, you’ll get the individual guidance and support you need to unpack the patterns and obstacles preventing you from being in harmony with yourself and your life, and the direct accountability to make sure you move forward without fail. This work will deliberately change the trajectory of your life.

GROUP PROGRAMS

MAKE PEACE WITH STRESS

You need help to stop struggling with everything. Make Peace with Stress is for you.

With this online, group yoga therapy program, you’ll get everything you need to relieve the tension, frustration and overwhelm you’re experiencing now, change the way you manage challenges in your life, and focus on creating the life you really want. You’ll stop stressing so that you can start living.

OTHER WAYS WE CAN WORK TOGETHER

IN PERSON CLASSES + WORKSHOPS

I’ve been honored to offer high quality, practical instruction in weekly group classes, specialty workshops, and private + semi-private yoga in Baltimore, MD since 2005.  Join or invite me for class.

SPEAKING + CORPORATE PACKAGES

Therapeutic yoga that can be integrated into daily work routines is a highly effective way to bring simple + practical stress reduction training to your workplace, retreat, or conference. Book me for your group.

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