TAKE CHARGE OF YOUR STRESS—BECAUSE YOU’VE GOT REALLY IMPORTANT WORK TO DO.

A simple, therapeutic yoga practice designed for the way you experience stress is the most effective way to relieve stress and get more present + confident with ease so that you can get out there and make your mark on the world.
  • Discover your stress type so you know how to handle stressful moments.
  • Get a totally doable 3-minute practice you can do any time to get present and confident.
  • Feel empowered to take charge of your stress instead of letting it overwhelm you!

Take this stress type quiz and be sure to get the free, simple, therapeutic practice that’s just right for your stress type at the end of the quiz!

Hi, if we haven’t met, I’m Stephannie. I’m a Certified Yoga Therapist on a mission to empower overwhelmed + stressed-out women to take charge of their lives so that they can be present + confident, and make their mark on the world.

Yoga is a system of practices and lessons (not just postures on the mat!) designed to help you reach your highest potential.

Yoga therapy is using specific yoga to get a specific benefit based on symptoms (physical, emotional, mental, behavioral).

Simple therapeutic yoga is including specific practices and lesson from yoga in what you’re already doing every day to gain the benefits of yoga (more presence + confidence) with ease.

You can take charge your life—I promise, it’s simpler than you think!

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W
Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease.

Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B
Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L
Stephannie is an angel. She is such a positive energy in my life! Meghan C

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