RESET YOUR STATE OF MIND + RESTORE YOUR SENSE OF PRESENCE IN ONE DEEPLY THERAPEUTIC AFTERNOON

Imagine feeling relaxed and comfortable in your own skin.

Your mind is calm and clear.

Your inner chaos released and your connection to yourself recovered.

You sense a deep shift within simply from taking this quality time for you.

What if you could accomplish this in one amazing afternoon?

WELCOME TO THE RESET + RESTORE WORKSHOP

In 3 hours, you’ll get the enormous and lasting benefits of therapeutic yoga specifically designed to:

  • relax all of your muscles and ease built-up mental tension.
  • balance your nervous system, still your mind, and enhance your mood.
  • release your deepest, long-held stress, and restore your sense of balance.

The workshop is easy to do and suitable for most. Here’s what you can expect:

  • gentle yoga: movements to get the kinks out and start to slow down.
  • restorative yoga: postures to initiate the relaxation response.
  • yoga nidra: guided, reclined meditation to feel incredibly calm and centered.

GIVE YOURSELF THE MUCH NEEDED GIFT OF STILLNESS, RELAXATION, AND TIME FOR YOURSELF

WHEN: TAKE MY STRESS TYPE QUIZ + JOIN MY MAILING LIST TO BE NOTIFIED ABOUT THE NEXT RESET + RESTORE at home WORKSHOP.
WHERE: IN THE COMFORT OF YOUR OWN HOME!

Upon registration, you’ll receive the details to join us on Zoom and the workshop prep guide which includes everything you need to prepare for and enjoy this amazing afternoon of deep rest and restoration including gathering supplies that you already own, setting up your space, and considerations for beforehand and afterward. ❤️

HERE’S WHAT PAST PARTICIPANTS SAY:

“Spending a bit of time on centering myself has made my busy schedule so much more manageable.”
“Brought me back to the peacefulness that I am not always able to achieve on my own.”
“I came to the workshop carrying a lot of stress but left with a feeling of lightness.”
“A truly incredible, overwhelmingly relaxing & calming experience! Highly recommend.”
“I was exhausted and agitated before the workshop. I wasn’t sure how I would be able to go to work on Monday. Now I know I can handle my job peacefully.”
“This experience made me feel taken care of -without me feeling guilty about it.”
“Rest + Restore is a delightful afternoon to slow down and turn inside to find balance.”
“I came with an issue on my mind but was able to release most of the stress concerning it.”
“It was a great time to stop and reflect on where I was emotionally and then to make concentrated efforts to release those stressors.”
“Reset + Restore has me walking taller!”
“Best relaxation ever!”
“Helped me feel ” reset” for the upcoming week, more ready to stay calm and positive in life.”
“The location is beautiful, the instructor very caring and calming which created a peaceful and relaxing atmosphere.”
“The location is beautiful, the instructor very caring and calming which created a peaceful and relaxing atmosphere.”
“I was amazed at how different I felt after the workshop, even in the face of an extremely stressful work project.”
“The Reset + Restore Workshop really lived up to its promise to help me feel peaceful, restored, and to remember who I am.”
“I carry my stress in my body and fond this workshop a good way to let go of both physical and mental tension.”
“Peace and love is what you will find at this workshop.”
“I felt more grounded and soothed after this workshop.”
“The Reset + Restore Workshop is a quality experience in a great environment.”

IF WE HAVEN’T MET, HI! I’M STEPHANNIE

I’m a Certified Yoga Therapist and creator of Make Peace with Stress and the Reset + Restore Workshop.

Since 2010, I’ve been focused on offering the insights and practices of yoga in a way that’s simple and therapeutic to our overwhelmed nervous systems.

Most of us will agree, our modern lives don’t include enough quiet and restorative time to unplug, decompress, and reconnect with ourselves.

That’s exactly why I created this workshop. To provide a deep level of self-care in one afternoon. Because we need it. Our health and wellbeing depend on it.

If this resonates deeply, I’m honored to hold this space for you.

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