RESET YOUR STATE OF MIND + RESTORE YOUR SENSE OF PRESENCE IN ONE DEEPLY THERAPEUTIC AFTERNOON
Imagine feeling relaxed and comfortable in your own skin.
Your mind is calm and clear.
Your inner chaos released and your connection to yourself recovered.
You sense a deep shift within simply from taking this quality time for you.
What if you could accomplish this in one amazing afternoon?
WELCOME TO THE RESET + RESTORE WORKSHOP
In 3 hours, you’ll get the enormous and lasting benefits of therapeutic yoga specifically designed to:
- relax all of your muscles and ease built-up mental tension.
- balance your nervous system, still your mind, and enhance your mood.
- release your deepest, long-held stress, and restore your sense of balance.
The workshop is easy to do and suitable for most. Here’s what you can expect:
- gentle yoga: movements to get the kinks out and start to slow down.
- restorative yoga: postures to initiate the relaxation response.
- yoga nidra: guided, reclined meditation to feel incredibly calm and centered.
GIVE YOURSELF THE MUCH NEEDED GIFT OF STILLNESS, RELAXATION, AND TIME FOR YOURSELF
WHEN: TAKE MY STRESS TYPE QUIZ + JOIN MY MAILING LIST TO BE NOTIFIED ABOUT THE NEXT RESET + RESTORE at home WORKSHOP.
WHERE: IN THE COMFORT OF YOUR OWN HOME!
Upon registration, you’ll receive the details to join us on Zoom and the workshop prep guide which includes everything you need to prepare for and enjoy this amazing afternoon of deep rest and restoration including gathering supplies that you already own, setting up your space, and considerations for beforehand and afterward. ❤️
HERE’S WHAT PAST PARTICIPANTS SAY:
IF WE HAVEN’T MET, HI! I’M STEPHANNIE
I’m a Certified Yoga Therapist and creator of Make Peace with Stress and the Reset + Restore Workshop.
Since 2010, I’ve been focused on offering the insights and practices of yoga in a way that’s simple and therapeutic to our overwhelmed nervous systems.
Most of us will agree, our modern lives don’t include enough quiet and restorative time to unplug, decompress, and reconnect with ourselves.
That’s exactly why I created this workshop. To provide a deep level of self-care in one afternoon. Because we need it. Our health and wellbeing depend on it.
If this resonates deeply, I’m honored to hold this space for you.