THERE’S ABOUT TO BE A SHIFT IN YOUR LIFE. GET READY FOR YOUR BLESSINGS. YOU’VE BEEN THROUGH ENOUGH AND A BREAKTHROUGH IS ON THE WAY.

—Tony Gaskins

Yoga changes you from the inside out so not only do you feel better, but the quality of your whole life improves. 

You may have had a glimpse of this if you’ve ever been to a yoga class. 

Or maybe you’ve been to a class and left feeling even more frustrated and anxious? (Please know this is an indication that therapeutic yoga will be really good for you!)

Either way, when your life is too busy, too overwhelming and too stressful, you need things to be SIMPLE so that you can actually get the help you need.

I designed these two programs to guide and support you in getting the transformative benefits of yoga—balance, confidence, strength, and openness—with ease.

Let’s reclaim your life together.

You know yoga can help you in so many ways, but you don’t know how to make it a regular part of your life. Shift Happens is for you. You’ll get a customized simple yoga practice plus step-by-step habit building support so that you can make one small change in your daily routine that will make a big difference in your entire life.

You get the life-changing benefits of a consistent yoga practice: feeling better in your body and mind, increased confidence and ability to make things happen in your life.

Stress is ruining your life and you need help getting out of your negative pattern of struggling through everything. Make Peace with Stress is for you. You’ll learn how to make mindfulness, surrender, and intention a practical remedy for your chronic stress so that you can have the life you really want.

You’ll finally get unstuck and master stress so that you can experience more balance in your life, confidence in yourself, and focus on what’s important to you every single day.

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

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