FREE RESOURCES TO GET STARTED WITH SIMPLE, THERAPEUTIC YOGA RIGHT NOW

STRESS TYPE QUIZ + PRACTICE

Discover your stress type + get a simple, therapeutic practice just right for you.

SHORT + SIMPLE YOGA PRACTICE

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.

1:1 MINI SESSION + PERSONAL HELP

The quickest way to get my help directly is to schedule a free mini-session.

HERE ARE THE OTHER WAYS WE CAN WORK TOGETHER

VIRTUAL SERVICES + PROGRAMS

Get the guidance and support you need to make lasting positive changes in your life with the wisdom and practices of yoga + habit building. Learn about virtual programs.

IN PERSON CLASSES + WORKSHOPS

I’ve been honored to offer high-quality instruction in weekly group classes, specialty workshops, and private yoga in Baltimore, MD since 2005.  Join or invite me for class.

 

SPEAKING + CORPORATE PACKAGES

Therapeutic yoga that can be integrated into work routines is a highly effective way to bring stress reduction training to your workplace or conference. Book me for your group.


Stephannie is an angel. She is such a positive energy in my life! Meghan C


After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W


Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M


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