FREE RESOURCES TO GET STARTED WITH SIMPLE, THERAPEUTIC YOGA RIGHT NOW
STRESS TYPE QUIZ + PRACTICE
Discover your stress type + get a simple, therapeutic practice just right for you.
SHORT + SIMPLE YOGA PRACTICE
Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.
1:1 MINI SESSION + PERSONAL HELP
The quickest way to get my help directly is to schedule a free mini-session.
HERE ARE THE OTHER WAYS WE CAN WORK TOGETHER
Stephannie is an angel. She is such a positive energy in my life! Meghan C
After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W
Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M