FREE RESOURCES TO GET STARTED WITH SIMPLE, THERAPEUTIC YOGA RIGHT NOW

STRESS TYPE QUIZ + PRACTICE

Discover your stress type + get a simple, therapeutic practice just right for you.

SHORT + SIMPLE YOGA PRACTICE

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.

1:1 MINI SESSION + PERSONAL HELP

The quickest way to get my help directly is to schedule a free mini-session.

HERE ARE THE OTHER WAYS WE CAN WORK TOGETHER

VIRTUAL PROGRAMS

Get the guidance and support you need to make lasting positive changes in your life with the wisdom and practices of yoga + habit building. Learn about virtual programs.

 

IN-PERSON CLASSES

I’ve been honored to offer high-quality instruction in weekly group classes, specialty workshops, and private yoga in Baltimore, MD since 2005.  Join or invite me for class.

SPEAKING + CORPORATE

Therapeutic yoga that can be integrated into work routines is a highly effective way to bring stress reduction training to your workplace or conference. Book me for your group.


Stephannie is an angel. She is such a positive energy in my life! Meghan C


After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W


Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M


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