SHIFT HAPPENS WITH YOGA IS A ONLINE YOGA THERAPY + HABIT BUILDING PROGRAM FOR BUSY WOMEN WHO WANT TO MAKE LASTING POSITIVE CHANGES IN THEIR LIVES WITH EASE.
SOMEWHERE ALONG THE WAY, YOU GOT OFF TRACK.
You’ve been focused on work, family, everything and everyone else in your life but you.
You’re just too busy and the truth is, you’re not taking care of yourself as well as you know you should.
You have tried, but life always gets in the way and when you feel overwhelmed you’re the last priority.
BUT YOU CAN MAKE POSITIVE CHANGE HAPPEN.
How would it feel if something that took just 10-minutes really helped you feel better all day?
And what if making this one small shift in your daily routine ultimately made a big difference in many areas of your life?
That’s what you get with Shift Happens with Yoga, a short 3-week coaching program to get a simple, therapeutic practice designed specifically for you + step-by-step instructions to make it a habit that lasts.
Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T
AND IT WILL MAKE A BIG DIFFERENCE IN YOUR LIFE.
A small change that makes a big difference in many areas of your life is called a keystone habit.
It’s one habit that supports other good habits in your life without any additional effort.
Yoga is a keystone habit.
You know yoga has numerous life-changing benefits, and whether you’ve been to one class ever, or weekly classes for years (maybe with me?), or followed a video online, or have a DVD, you know how yoga makes you feel and you want more of that in your life.
And here’s some GOOD NEWS: you don’t have to commit a lot of time, put on stretch pants, or roll out a yoga mat to experience the benefits of yoga every day like:
- a more relaxed body and mind,
- a way to connect with and care for yourself daily,
- a deepening sense of inner peace and self-love.
Thanks to Stephannie I’ve been practicing for more than a year which has changed my life so much for the better. Jim M
IT’S SIMPLER THAN YOU THINK
SMALL CHANGE: doing one simple shoulder stretch to relieve tension after sitting all day.
BIG DIFFERENCE: the consistent release of physical tension shifts the mind from strained to at ease and the stress response to the relaxation response.
SMALL CHANGE: practicing a breathing technique to overcome insomnia when the mind won’t rest.
BIG DIFFERENCE: using the breath to focus on the present moment shifts the mind from overwhelmed to calm, and initiates rest.
SMALL CHANGE: reciting a mantra to increase confidence before a facing a challenging conversation.
BIG DIFFERENCE: positive self-talk shifts the mind from anxious and fearful to focused and clear, and boosts your efforts.
When you learn to make simple therapeutic yoga a part of your routine, you experience more of the benefits of yoga every day without any additional effort.
Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C
DURING THIS PROGRAM YOU WILL LEARN:
- A simple but effective yoga practice designed to help you get the specific benefits of yoga you need. Like getting the just-right fast-acting medicine for your ailment.
- How to make your yoga practice part of your routine using the scientifically proven habit-building formula. No more trying to squeeze more into your busy schedule.
After working with Stephannie I feel much calmer, more balanced, and open to everything life throws my way. Cydney W
HERE’S WHAT’S INCLUDED IN SHIFT HAPPENS WITH YOGA:
A Customized Simple Practice Just For You
Step-By-Step Habit Building Lessons
Habit Planner + Tracker Workbook
Personal Support + Encouragement
BONUS: 10-Days to Less Stress Meditation Course
LET’S GET STARTED. [OR GIVE SHIFT HAPPENS WITH YOGA AS A GIFT!]
STEP 1. Make your payment here.
MAKE 3 PAYMENTS $57
PAY IN FULL $147
STEP 2. You’ll get immediate (and lifetime) access to the Shift Happens with Yoga materials on my website where you can start watching the Lesson videos, download your Habit Planner / Tracker, and schedule your coaching calls with me.
If you’re giving this as a gift, email me and I’ll send you this gift certificate to give the lucky recipient.
STEP 3. FINALLY, make Shift Happen in your life GUARANTEED! I’m serious: if you complete the first two lessons and realize you’re not ready to make a positive shift in your life, I’ll refund your investment, no questions asked.
QUESTIONS? CHECK OUT THESE FAQs.
When does Shift Happens start?
The entire program is waiting for you right now. That means that all 6 Lessons and the Habit Planner + Tracker, will be accessible the minute you make your payment and log in! So there’s no worry about re-arranging your schedule or missing anything.
How much time do I need to complete Shift Happens?
Shift Happens is a self-paced program, so you can do it on your time.
There are 6 Lessons that take about 20 minutes each to complete. Plus you'll be on the phone with me twice for about 30 minutes each.
Most people complete the Lessons and their first call with me in 1-2 weeks and start building their new yoga practice habit during week 3. This means 1 month from right now, you could have a simple yoga practice that improves every aspect of your life.
What are you waiting for?!
AND, you have lifetime access to all of the materials, including all updates and upgrades, so when you're ready to create another new habit, you can repeat the program. (Minus the calls with me, but as an expert in habit building, you won't need them!)
But if you do want my support and encouragement, you'll always get my BEST rate for additional Support Calls down the road.
I've never taken an online program before, how does it work?
Even if you’ve never taken an online program before, I’ve made the entire process EASY!
All of the program materials are hosted on a private membership site. As soon as your payment is processed you get an email with instructions to create your account to log in to the program.
Once you log in, you can get started RIGHT AWAY! That’s right… no waiting around for new content to be released. Just remember, Shift Happens is intentionally designed to take you step-by-(simple)-step, so start with Lesson 1 and proceed one Lesson at a time.
What do you mean by a customized simple practice?
Based on what you want out of your new yoga habit, I'll create a simple practice just for you.
For example, if you're struggling with insomnia, your simple practice will be a few gentle movements and a breathing technique to relax your body and mind right before bed.
All of my customized simple practices are 10 minutes or less. As a skilled yoga therapist, I know how to combine physical, breathing, and mental techniques to design a potent practice that takes surprisingly little time commitment.
I'll send you a PDF with illustrations + detailed instructions like the one below. You'll definitely be able to do this practice!
What's the guarantee?
If you do the (simple) work, this program works to help you make a positive shift.
I'm so confident in the effectiveness of this program that if you complete the first two lessons within 7-days of signing up, and realize you’re not ready to make a positive shift in your life, I’ll refund your money, no questions asked.
STILL NOT SURE SHIFT HAPPENS IS FOR YOU?
Schedule a no-obligation phone consultation with me:
Stephannie brings remarkable kindness and compassion to her work and has definitely helped my outlook. Ken H
Stephannie has truly found her gift in life and is willing and eager to share it with everyone. Roxanne W