SHIFT HAPPENS WITH YOGA IS A YOGA THERAPY + HABIT BUILDING MINI-PROGRAM TO HELP YOU MAKE ONE SIMPLE YET HIGHLY BENEFICIAL CHANGE IN YOUR LIFE
You’ve been focused on everyone and everything else in your life and you’re not taking care of yourself as well as you know you should be.
But you have tried.
It’s just that life always seems to get in the way.
So you need a simple and highly beneficial habit that will have positive effects on your whole life with no additional effort.
That’s exactly what you get with Shift Happens with Yoga:
- a short and potent therapeutic yoga practice designed specifically for you which will feel like getting the just-right fast-acting medicine for what ails you.
- step-by-step instructions to make it a simple part of your daily routine so that you don’t feel like you’re trying to squeeze more into your busy schedule.
You’ll be amazed at how a small change can make such a big difference.
Here are some examples:
Small change: doing one simple shoulder stretch to relieve tension after sitting all day. Big difference: consistently releasing physical tension shifts the mind from strained to at ease, and the stress response to the relaxation response.
Small change: practicing a breathing technique to overcome insomnia when the mind won’t rest. Big difference: using the breath to focus on the present moment shifts the mind from overwhelmed to calm, and initiates rest.
Small change: reciting a mantra to increase confidence before a facing a challenging conversation. Big difference: positive self-talk shifts the mind from anxious and fearful to focused and clear, and boosts your efforts.
When you make a simple therapeutic yoga practice part of your routine, with very little effort you experience the benefits of yoga every day like:
- a more relaxed body and mind,
- a way to connect with and care for yourself daily,
- a deepening sense of inner peace and self-love.
That’s what makes Shift Happens with Yoga so amazing.
After working with Stephannie I feel much calmer, more balanced, and open to everything life throws my way. Cydney W
Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T
Thanks to Stephannie I’ve been practicing for more than a year which has changed my life so much for the better. Jim M
HERE’S WHAT’S INCLUDED:
A Customized Simple Practice Just For You
A simple yoga practice can do wonders. Your customized practice will give you the benefits you want. And, as it becomes a daily habit, your practice will initiate a big shift in your life.
Step-By-Step Habit Building Lessons
Habit building is an invaluable skill for accomplishing anything. You’ll use the step-by-step habit building process taught in these video lessons to make your yoga practice a part of your daily routine with ease.
Habit Planner + Tracker Workbook
You dramatically increase the likelihood of habit-building success when you make a fool-proof plan and track your progress. Your Habit Planner+Tracker makes it simple. And when you want to start another new habit, print a new one and go for it.
Personal Support + Encouragement
Getting support + encouragement makes any journey more powerful. You get two 30-minute calls with me: one to share your dream for how you want your yoga practice to make you feel, and a second to review your plan and work through any obstacles. Let’s make shift happen together.
SHIFT HAPPENS WITH YOGA IS CURRENTLY OPEN FOR ENROLLMENT.
STEP 1. Make your payment here.
MAKE 3 PAYMENTS $57
PAY IN FULL $147
STEP 2. You’ll get immediate (and lifetime) access to the Shift Happens with Yoga materials on my website where you can start watching the Lesson videos, download your Habit Planner + Tracker, and schedule your coaching calls with me.
If you’re giving this as a gift, email me and I’ll send you this gift certificate to give the lucky recipient.
STEP 3. Make a simple, yet highly beneficial change in your life GUARANTEED!
I’m serious: if you complete the first two lessons and realize you’re not ready to make a positive shift in your life, I’ll refund your investment, no questions asked.
QUESTIONS? CHECK OUT THESE FAQs
When does Shift Happens with Yoga start?
The entire program is waiting for you right now. That means that all 6 Lessons, the Habit Planner + Tracker, and your call scheduler will be accessible the minute you make your payment and log in!
How much time do I need to complete this mini-program?
Shift Happens with Yoga is a self-paced program, so you can do it on your time. There are 6 Lessons that take about 20 minutes each to complete. Plus you'll be on the phone with me twice for about 30 minutes each.
Most people complete the Lessons and their first call with me in 1-2 weeks and start building their new yoga practice habit during week 3. This means 1 month from right now, you could have a simple yoga practice that improves every aspect of your life.
What are you waiting for?!
AND, you have lifetime access to all of the materials, including all updates and upgrades, so when you're ready to create another new habit, you can repeat the program. (Minus the calls with me, but as an expert in habit building, you won't need them!)
But if you do want my support and encouragement, you'll always get my BEST rate for additional Support Calls down the road.
I've never taken an online program before, how does it work?
Even if you’ve never taken an online program before, I’ve made the entire process EASY! All of the program materials are hosted on a private membership site. As soon as your payment is processed you get an email with instructions to create your account to log in to the program.
Once you log in, you can get started RIGHT AWAY! Just remember, Shift Happens with Yoga is intentionally designed to take you step-by-(simple)-step, so start with Lesson 1 and proceed one Lesson at a time.
What do you mean by a customized simple practice?
Based on what you want out of your new yoga habit, I'll create a simple practice just for you. For example, if you're struggling with insomnia, your simple practice will be a few gentle movements and a breathing technique to relax your body and mind right before bed.
All of my customized simple practices are 10 minutes or less. As a skilled yoga therapist, I know how to combine physical, breathing, and mental techniques to design a potent practice that takes surprisingly little time commitment.
I'll send you a PDF with illustrations + detailed instructions like the one below. You'll definitely be able to do this practice!
What's the guarantee?
If you do the (simple) work, this program works to help you make a positive shift. I'm so confident in the effectiveness of this program that if you complete the first two lessons within 7-days of signing up, and realize you’re not ready to make a positive shift in your life, I’ll refund your money, no questions asked.
Stephannie brings remarkable kindness and compassion to her work and has definitely helped my outlook. Ken H
Stephannie has truly found her gift in life and is willing and eager to share it with everyone. Roxanne W
Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C