YOU’VE BEEN STRUGGLING WITH THE SAME SH*T FOR YEARS 

You’ve made the same New Year’s resolutions over and over.

You’ve started a new

diet,

exercise plan,

beneficial habit,

a WHOLE NEW LIFE

on so. many. Monday. mornings.

You’re not taking care of yourself as well as you know you should, but you try.

Just not consistently.

Or it feels overwhelming, so you don’t bother anymore.

You want to take charge of your life but can’t seem to make it happen.

YOU CAN MAKE POSITIVE CHANGE HAPPEN.

What if making one small shift in your daily routine could make a big difference in many areas of your life?

And imagine that making this change is simple and repeatable so that you can make every positive change you want with ease?

That’s what you get with Shift Happens.

In 6-online lessons, you discover exactly how to:

  1. Make one small change to your daily routine that will make a big difference in many areas of your life and,
  2. Use the scientifically-proven habit building formula to make the small change happen, with surprisingly little effort.

YOU CAN MAKE A BIG DIFFERENCE IN YOUR LIFE.

A small change that makes a big difference in many areas of your life is called a keystone habit.

It’s one habit that supports other good habits in your life without any additional effort.

Yoga is a keystone habit.

You know yoga has numerous life-changing benefits, and whether you’ve been to one class ever, or weekly classes for years (maybe with me?), or followed a video online, or have a DVD, you know how yoga makes you feel and you want more of that in your life.

And here’s some GOOD NEWS: you don’t have to commit a lot of time, put on stretch pants, or roll out a yoga mat to experience the benefits of yoga every day like:

  • a more relaxed body and mind,
  • a way to connect with and care for yourself daily,
  • a deepening sense of inner peace and love.

AND IT’S SIMPLER THAN YOU THINK

SMALL CHANGE: doing one simple shoulder stretch to relieve tension after sitting all day.

BIG DIFFERENCE: the consistent release of physical tension shifts the mind from strained to at ease and the stress response to the relaxation response.

SMALL CHANGE: practicing a breathing technique to overcome insomnia when the mind won’t rest.

BIG DIFFERENCE: using the breath to focus on the present moment shifts the mind from overwhelmed to calm, and initiates rest.

SMALL CHANGE: reciting a mantra to increase confidence before a facing a challenging conversation.

BIG DIFFERENCE: positive self-talk shifts the mind from anxious and fearful to focused and clear, and boosts your efforts.

When you learn to make simple yoga a part of your routine, you experience more of the benefits of yoga every day without any additional effort.

Really.

 

DURING THIS PROGRAM YOU WILL LEARN:

  1. A simple but effective yoga practice designed to help you get the specific benefits of yoga you need. Like getting the just-right fast-acting medicine for your ailment.
  2. How to make your yoga practice part of your routine using the scientifically proven habit-building formula. No more trying to squeeze more into your busy schedule.

HERE’S WHAT’S INCLUDED:

A Customized Simple Practice Just For You
A simple yoga practice can do wonders. Your customized practice will be just right to give you the benefits you want. And, as it becomes a daily habit, your practice will initiate a big shift in your life: more presence, more confidence, more balance, more equanimity.
Step-By-Step Habit Building Lessons
Habit building is an invaluable skill for accomplishing anything. You’ll use the step-by-step habit building process taught in these video lessons to make your simple yoga practice a habit. It will become part of your life with ease and the benefits of consistency will be evident before you know it.
Habit Planner + Tracker Workbook
You dramatically increase the likelihood of your yoga practice becoming a habit if you design a fool-proof plan ahead of time and track your progress. Your Habit Planner + Tracker makes it simple. And when you want to start another new habit, print a new one and go for it.
Personal Support + Encouragement
Getting support and encouragement makes any journey more powerful. You get two 30-minute calls with me to share your dream for how you want your yoga practice to make you feel, review your plan, work through any obstacles, and get what you need to make real and lasting shift happen in your life.
BONUS: 10-Days to Less Stress Meditation Course
This course is great for making meditation a habit with ease. Each day you get an audio meditation. Day 1 is 1-minute and builds to 10-minutes in 10 days. All of the files are downloadable which means if you’ve got 3-minutes, you’ve got a meditation at your fingertips.

REGISTRATION FOR SHIFT HAPPENS IS OPEN JULY & AUGUST + DECEMBER & JANUARY


QUESTIONS? CHECK OUT THESE FAQs.

When does Shift Happens start?

The entire program is waiting for you right now. That means that all 6 Lessons and the Habit Planner + Tracker, will be accessible the minute you make your payment and log in! So there’s no worry about re-arranging your schedule or missing anything.

You should this program is only open for new students in January, July, August, and December.

How much time do I need to complete Shift Happens?

Shift Happens is a self-paced program, so you can do it on your time.

There are 6 Lessons that take about 20 minutes each to complete. Plus you'll be on the phone with me twice for about 30 minutes each.

Most people complete the Lessons and their first call with me in 1-2 weeks and start building their new yoga practice habit during week 3. This means 1 month from right now, you could have a simple yoga practice that improves every aspect of your life.

What are you waiting for?!

AND, you have lifetime access to all of the materials, including all updates and upgrades, so when you're ready to create another new habit, you can repeat the program. (Minus the calls with me, but as an expert in habit building, you won't need them!)

But if you do want my support and encouragement, you'll always get my BEST rate for additional Support Calls down the road.

I've never taken an online program before, how does it work?

Even if you’ve never taken an online program before, I’ve made the entire process EASY!

All of the program materials are hosted on a private membership site. As soon as your payment is processed you get an email with instructions to create your account to log in to the program.

Once you log in, you can get started RIGHT AWAY! That’s right… no waiting around for new content to be released. Just remember, Shift Happens is intentionally designed to take you step-by-(simple)-step, so start with Lesson 1 and proceed one Lesson at a time.

What do you mean by a customized simple practice?

Based on what you want out of your new yoga habit, I'll create a simple practice just for you. 

For example, if you're struggling with insomnia, your simple practice will be a few gentle movements and a breathing technique to relax your body and mind right before bed.

All of my customized simple practices are 10 minutes or less. As a skilled yoga therapist, I know how to combine physical, breathing, and mental techniques to design a potent practice that takes surprisingly little time commitment.

I'll send you a PDF with illustrations + detailed instructions like the one below. You'll definitely be able to do this practice!

What's the guarantee?

If you do the (simple) work, this program works to help you make a positive shift.

I'm so confident in the effectiveness of this program that if you complete the first two lessons within 7-days of signing up, and realize you’re not ready to make a positive shift in your life, I’ll refund your money, no questions asked.

STILL NOT SURE SHIFT HAPPENS IS FOR YOU? 

Schedule a no-obligation phone consultation with me:


PRAISE FOR SHIFT HAPPENS

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better.

Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her!

Joanne T

Stephannie brings remarkable kindness and compassion to her work. It has definitely helped my outlook to add this resource for wellness.

Ken H

GET A FREE, SIMPLE THERAPEUTIC PRACTICE THAT'S JUST RIGHT FOR YOU!

Stephannie has truly found her gift in life and is willing and eager to share that gift with everyone.

Roxanne W

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know.

Ashley C

After working with Stephannie, I feel much calmer, more balanced, and more open to every thing life throws my way.

Cydney W

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