SIMPLE YOGA LIFE 

A WEEKLY SHOW ABOUT MAKING THE WISDOM + PRACTICES OF YOGA PART OF YOUR LIFE SO THAT YOU CAN BE MORE CALM + CONFIDENT EVERY SINGLE DAY.

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THE MOST EFFECTIVE WAY TO CHANGE YOUR LIFE FOR THE BETTER.

Do you want to improve your life? Do you want to feel better in your body, more rested, and less tense? Do you want to be calmer, less reactive and more capable of handling life’s challenges with ease? I hear from a lot of women that want to change their lives for the...

WHY YOU’RE NOT OVERCOMING THE OBSTACLES THAT HOLD YOU BACK

Do you find yourself confronted with the same issues over and over? Maybe you’re always tense in your shoulders or struggle with chronic digestive issues. Or perhaps you tend to be perpetually anxious or negative. Maybe you have a longstanding issue with overeating or...

3 THINGS YOU MUST BELIEVE TO CREATE THE LIFE YOU WANT

Do you think you could feel more connected and positive? Do you sense your life could be better, but when you’ve tried to change, it just doesn’t work? Do you feel worried or frustrated or overwhelmed (or all 3!) more than you’d like to admit? If the answer to any of...

7 SIGNS YOU NEED TO RECLAIM YOUR EXPERIENCE AND CHANGE YOUR LIFE

It’s easy to ignore or distract yourself from feelings of discontent, to think that everything that’s wrong in your life is because of someone or something else, to believe it would be too hard to actually change your life. The diversions and excuses are all there, as...

THE BIGGEST GOAL-SETTING MISTAKE YOU’RE PROBABLY MAKING

You undoubtedly have things you want to accomplish and when you initially establish a goal, you’re energized to figure out how to do it and maybe you move full steam ahead. But the problem is your early motivation will wear off. Yet we know that attaining our desires...

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