SIMPLE YOGA LIFE 

A WEEKLY SHOW ABOUT MAKING THE WISDOM + PRACTICES OF YOGA PART OF YOUR LIFE SO THAT YOU CAN BE MORE CALM + CONFIDENT EVERY SINGLE DAY.

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THE MOST EFFECTIVE WAY TO CHANGE YOUR LIFE FOR THE BETTER.

THE MOST EFFECTIVE WAY TO CHANGE YOUR LIFE FOR THE BETTER.

Do you want to improve your life? Do you want to feel better in your body, more rested, and less tense? Do you want to be calmer, less reactive and more capable of handling life’s challenges with ease? I hear from a lot of women that want to change...

WHY YOU’RE NOT OVERCOMING THE OBSTACLES THAT HOLD YOU BACK

WHY YOU’RE NOT OVERCOMING THE OBSTACLES THAT HOLD YOU BACK

Do you find yourself confronted with the same issues over and over? Maybe you’re always tense in your shoulders or struggle with chronic digestive issues. Or perhaps you tend to be perpetually anxious or negative. Maybe you have a longstanding...

3 THINGS YOU MUST BELIEVE TO CREATE THE LIFE YOU WANT

3 THINGS YOU MUST BELIEVE TO CREATE THE LIFE YOU WANT

Do you think you could feel more connected and positive? Do you sense your life could be better, but when you’ve tried to change, it just doesn’t work? Do you feel worried or frustrated or overwhelmed (or all 3!) more than you’d like to admit? If...

HOW TO ACTUALLY GET THE RESOLUTION RESULTS YOU WANT

HOW TO ACTUALLY GET THE RESOLUTION RESULTS YOU WANT

It’s that time of year when you may be compelled to start fresh, turn over a new leaf, and pledge to become a “better” version of yourself. But the problem is you’re motivated by the turn of the calendar and when your enthusiasm dwindles, so does...

THE BIGGEST GOAL-SETTING MISTAKE YOU’RE PROBABLY MAKING

THE BIGGEST GOAL-SETTING MISTAKE YOU’RE PROBABLY MAKING

You undoubtedly have things you want to accomplish and when you initially establish a goal, you’re energized to figure out how to do it and maybe you move full steam ahead. But the problem is your early motivation will wear off. Yet we know that...

7 WAYS TO BE MORE OF WHO YOU WANT TO BE EVERY DAY WITH EASE

7 WAYS TO BE MORE OF WHO YOU WANT TO BE EVERY DAY WITH EASE

When you get ready for your day are you preoccupied with a million thoughts, planning, worrying, or being otherwise distracted? Have you ever driven home and realize you don’t remember actually driving home because your head was somewhere else?...

THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

Feeling stuck stems from believing your experiences are out of your control. And you’re not completely wrong because your patterns of thinking, feeling, and acting get stronger and more automatic the more they are repeated and it can be easy to...

SHWY

SHWY

You’ve been focused on everyone and everything else in your life and you’re not taking care of yourself as well as you know you should be. But you have tried. It’s just that life always seems to get in the way. So you need a simple and highly...

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