SIMPLE YOGA LIFE 

A WEEKLY SHOW ABOUT MAKING THE WISDOM + PRACTICES OF YOGA PART OF YOUR LIFE SO THAT YOU CAN BE MORE CALM + CONFIDENT EVERY SINGLE DAY.

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THE MOST EFFECTIVE WAY TO CHANGE YOUR LIFE FOR THE BETTER.

Do you want to improve your life? Do you want to feel better in your body, more rested, and less tense? Do you want to be calmer, less reactive and more capable of handling life’s challenges with ease? I hear from a lot of women that want to change their lives for the...

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3 THINGS YOU MUST BELIEVE TO CREATE THE LIFE YOU WANT

Do you think you could feel more connected and positive? Do you sense your life could be better, but when you’ve tried to change, it just doesn’t work? Do you feel worried or frustrated or overwhelmed (or all 3!) more than you’d like to admit? If the answer to any of...

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HOW TO ACTUALLY GET THE RESOLUTION RESULTS YOU WANT

It’s that time of year when you may be compelled to start fresh, turn over a new leaf, and pledge to become a “better” version of yourself. But the problem is you’re motivated by the turn of the calendar and when your enthusiasm dwindles, so does your resolve. Studies...

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THE BIGGEST GOAL-SETTING MISTAKE YOU’RE PROBABLY MAKING

You undoubtedly have things you want to accomplish and when you initially establish a goal, you’re energized to figure out how to do it and maybe you move full steam ahead. But the problem is your early motivation will wear off. Yet we know that attaining our desires...

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7 WAYS TO BE MORE OF WHO YOU WANT TO BE EVERY DAY WITH EASE

When you get ready for your day are you preoccupied with a million thoughts, planning, worrying, or being otherwise distracted? Have you ever driven home and realize you don’t remember actually driving home because your head was somewhere else? (Please don't do this!)...

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THE REASON YOU’RE STUCK AND WHAT TO DO ABOUT IT

Feeling stuck stems from believing your experiences are out of your control. And you’re not completely wrong because your patterns of thinking, feeling, and acting get stronger and more automatic the more they are repeated and it can be easy to forget that you have a...

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