You feel so good after a yoga class and want more of that in your everyday life. Wouldn’t it be awesome if you could relax your body and calm your mind in about 3-minutes, without a mat or stretch pants?

7 DAYS + 7 SIMPLE PRACTICES = THE BENEFITS OF YOGA WITH EASE

THINK YOU DON’T HAVE TIME FOR YOGA EVERY DAY?

That’s exactly why I created the 7-day Simple Yoga Challenge.

You’ll learn how to get the benefits of yoga in about 3-minutes, anywhere. And they’re so simple, you can make these practices part of your daily routine and start making big, positive changes your life in small, simple steps.

JOIN THE SIMPLE YOGA CHALLENGE NOW. 

1. Enter your name and email below.

2. Check your inbox, your first Simple Yoga practice is on its way.

3. Do each simple practice for the next 7-days.

YOU’LL BE AMAZED HOW SIMPLE IT IS TO MAKE YOGA A PART OF YOUR DAILY LIFE.

Hi! If we haven’t met, I’m Stephannie.  I’m a Certified Yoga Therapist on a mission to help busy, stressed-out women (like you?) make big, positive changes in their lives in small, simple steps. 

Yoga is a profound method for cultivating inner peace, a sense of harmony, and clarity of mind.

That’s why my students learn to make therapeutic yoga a simple part of their daily routines so they can be more present, calm, and confident with ease.

TRY IT FOR YOURSELF WITH THE SIMPLE YOGA CHALLENGE.

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C

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