You feel so good after a yoga class and want more of that in your everyday life. Wouldn’t it be awesome if you could relax your body and calm your mind in about 3-minutes, without a mat or stretch pants?
7 DAYS + 7 SIMPLE PRACTICES = THE BENEFITS OF YOGA WITH EASE
THINK YOU DON’T HAVE TIME FOR YOGA EVERY DAY?
That’s exactly why I created the 7-day Simple Yoga Challenge.
You’ll learn how to get the benefits of yoga in about 3-minutes, anywhere. And they’re so simple, you can make these practices part of your daily routine and start making big, positive changes your life in small, simple steps.
JOIN THE SIMPLE YOGA CHALLENGE NOW.
1. Enter your name and email below.
2. Check your inbox, your first Simple Yoga practice is on its way.
3. Do each simple practice for the next 7-days.
YOU’LL BE AMAZED HOW SIMPLE IT IS TO MAKE YOGA A PART OF YOUR DAILY LIFE.
Hi! If we haven’t met, I’m Stephannie. I’m a Certified Yoga Therapist on a mission to help busy, stressed-out women (like you?) make big, positive changes in their lives in small, simple steps.
Yoga is a profound method for cultivating inner peace, a sense of harmony, and clarity of mind.
That’s why my students learn to make therapeutic yoga a simple part of their daily routines so they can be more present, calm, and confident with ease.
TRY IT FOR YOURSELF WITH THE SIMPLE YOGA CHALLENGE.