Wouldn’t it be awesome if you could relax your body and calm your mind anytime, in about 3-minutes, right where you are without a mat or stretchy pants?

7 DAYS + 7 SIMPLE PRACTICES = THE BENEFITS OF YOGA WITH EASE

THINK YOU DON’T HAVE TIME FOR YOGA EVERY DAY?

That’s exactly why I created the 7-day Simple Yoga Challenge.

You’ll learn how to relax your body and calm your mind in about 3-minutes, anywhere.

And because they’re simple, you can make these practices part of your daily routine, and change your life with ease.

JOIN THE SIMPLE YOGA CHALLENGE NOW. 

1. Enter your name and email below.

2. Check your inbox, your first Simple Yoga practice is on its way.

3. Do each simple practice for the next 7-days.

YOU’LL BE AMAZED HOW SIMPLE IT IS TO MAKE YOGA A PART OF YOUR DAILY LIFE.

Hi! If we haven’t met, I’m Stephannie. 

I’m a Certified Yoga Therapist on a mission to make the ancient wisdom + therapeutic practices of yoga simple so that busy, stressed-out women, like you, can be present, open-hearted, calm, resilient, and confident with ease.

Yoga teaches you to take charge of your experience so that you can live intentionally.

That’s why my students learn to make the simple, therapeutic yoga part of their daily routines so they can create the life they truly want.

You see I believe modern women are here to save the planet. (The Dalai Lama thinks so too!)

And I also see that women today are stressed-out.

But I know that stress is simply resistance to personal growth + power. As Marianne Williamson says, “Our deepest fear is that we are powerful beyond measure.”

So I’m on a mission to save the world one stressed-out woman at a time with simple, therapeutic yoga.

JOIN ME.

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C

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