IMPROVE THE WELLBEING OF YOUR ORGANIZATION OR WORKFORCE WITH SIMPLE + EFFECTIVE STRESS REDUCTION TRAINING

STRESS IS COSTING YOUR ORGANIZATION MONEY, TIME AND RESILIENCE.

$300B/year

Annual cost to employers in stress-related health care and missed work.

77%

Of people regularly experience physical symptoms caused by stress.

73%

Regularly experience psychological symptoms caused by stress.

To combat the stress epidemic, businesses, hospitals, and schools alike will need to start teaching stress reduction skills such as yoga, mindfulness, and meditation—skills that are proven to reduce anxiety and stress and increase focus and resiliency (Harvard Health Publications).

JOIN MY CLIENTS WHO ARE IMPROVING THE WELLBEING OF THESE ORGANIZATIONS

STRESS SOLUTIONS LUNCH & LEARN

ROUTINE STRESS RELIEF + STRESS REDUCTION = STRESS SOLUTION

This is a simple + effective way to improve the wellbeing and resilience of your workforce. In just 75-minutes, participants will:

  • Learn 7 simple, stress-relieving practices that can be used at work, anytime with ease.
  • Discover a simple 3-step method for embracing challenges and reducing stress overall.
  • Have exactly what they need to begin using these tools right away as their stress solution.

Investment: $250*
* Includes all time and materials. Does not include travel expenses.

THE ART OF CARING

SELF CARE FOR CAREGIVERS FROM THE WISDOM OF YOGA THERAPY

This is a training in practical techniques for caregivers to reduce stress and enhance caring of others. In just 6-hours, participants will:

  • Recognize the effects of stress on their own wellness and in their role as caregiver.
  • Understand chronic stress as a call to action and how to discuss stress with their patients.
  • Learn simple, stress-reducing practices that can be integrated into personal and professional life with ease.

Investment: $1,000*

* Includes all time and materials to host The Art of Caring at your facility for up to 25 people. Does not include travel expenses.

MAKE PEACE WITH [email protected]

BE MORE PRESENT, CALM + CONFIDENT EVERY DAY WITH EASE

This is a group program that teaches a practical + potent method for transforming challenges into catalysts for growth. Participants will:

  • Recognize stress as a call to action for embracing demands and rising to the occasion.
  • Know exactly how to make conscious choices about how to respond rather than be reactive.
  • Learn simple, stress-relieving practices that can be integrated into personal and professional life with ease.
  • Discover how to reduce overall stress and experience continued personal growth in 3 simple steps.
  • Feel more present, calm, and confident so that they show up fully and engage wholeheartedly. 

Investment: $5,000 for five 90-minute sessions | $650 for one 2-hour session*

* Includes all time and materials to host [email protected] at your office for up to 25 people. Does not include travel expenses.

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