YOU KNOW STRESS IS COSTING YOUR ORGANIZATION MONEY, TIME, AND RESILIENCE—LET’S CHANGE THAT!

The number of people who regularly experience physical symptoms of stress:

77%

The annual cost to employers in stress-related health care and missed work:

$300B

The number of people who regularly experience psychological symptoms of stress:

74%

To combat the stress epidemic, businesses, hospitals, and schools alike will need to start teaching stress reduction skills such as yoga, mindfulness, and meditation—skills that are proven to reduce anxiety and stress and increase focus and resiliency (Harvard Health Publications).

JOIN MY CLIENTS WHO ARE IMPROVING THE WELLBEING OF THESE ORGANIZATIONS

STRESS SOLUTIONS LUNCH & LEARN

 

 ROUTINE STRESS RELIEF + STRESS REDUCTION = STRESS SOLUTION

This is a simple + effective way to improve workforce wellbeing and resilience. In 75-minutes, participants will learn:

  • Stress-relieving practices that can be used at work, anytime with ease.
  • A simple process for embracing challenges and reducing stress overall.
  • Exactly how to use these tools right away as their stress solution.

Investment: $250. Includes all time and materials to offer Stress Solutions Lunch & Learn virtually for up to 25 participants.

THE ART OF CARING TRAINING FOR CAREGIVERS

 

SELF CARE + TOOLS FOR PATIENT CARE FROM THE WISDOM OF YOGA

This training will reduce caregiver stress and enhance their caring of others. In just 6-hours, participants will:

  • Recognize the effects of stress on their own wellness and in their role as caregiver.
  • Understand chronic stress as a call to action and how to discuss stress with patients.
  • Learn simple, stress-reducing practices that can be integrated into personal and professional life with ease.

Investment: $1,000. Includes all time and materials to host The Art of Caring virtually for up to 25 participants.