STOP STRESSING

SO THAT YOU CAN

BE MORE PRESENT,

CALM + CONFIDENT 

EVERY SINGLE DAY.

ONLINE PROGRAMS

These programs are designed to guide and support you in getting the transformative benefits of yoga—presence, balance, confidence, strength, and openness—in your daily life with ease. Let’s work together online.

IN-PERSON CLASSES

Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes.  Join or invite me for class.

SPEAKING

Therapeutic yoga that can be integrated into daily work routines is a simple and highly effective way to bring stress reduction training to your workplace, retreat, or conference. Book me for your group.

FREE RESOURCES

You can make simple, therapeutic yoga for stress part of your life, I promise. These free resources are here to help: a weekly guide delivered to your inbox and 1:1 mini-session. Take advantage of these right now.

Hi, if we haven’t met, I’m Stephannie. 

I’m a Certified Yoga Therapist who will teach you to stop habits and patterns of stressing—that cause so much unnecessary struggle and suffering—and get on the path to realizing your highest potential. 

This is the purpose of yoga.

And that’s why my students learn to make the insights and practices of yoga part of their daily routines so they can be more present, confident and calm every single day. I’d be honored to guide and support you—let’s work together!

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