IT’S TIME TO
WITH STRESS +
RECLAIM YOUR LIFE
RECLAIMING YOUR LIFE FROM STRESS IS SIMPLE. Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.
Hi, if we haven’t met, I’m Stephannie.
I’m a Certified Yoga Therapist. (Learn more about what that means here.)
I help women who’ve experienced the benefits of yoga (even if just that one time) but struggle with stress in their daily lives.
My students learn to take the insights of yoga off the mat so they can stress less, be more confident, and experience more calm every single day. I’d be honored to guide and support you in reclaiming your life from stress—let’s do it together!