STOP STRESSING

SO THAT YOU CAN

BE MORE PRESENT,

CALM + CONFIDENT 

EVERY SINGLE DAY.

ONLINE PROGRAMS

These programs are designed to guide and support you in getting the transformative benefits of yoga—presence, balance, confidence, strength, and openness—in your daily life with ease. Let’s work together online.

IN-PERSON CLASSES

Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes.  Join or invite me for class.

SPEAKING

Therapeutic yoga that can be integrated into daily work routines is a simple and highly effective way to bring stress reduction training to your workplace, retreat, or conference. Book me for your group.

FREE RESOURCES

You can make simple, therapeutic yoga for stress part of your life, I promise. These free resources are here to help: a weekly guide delivered to your inbox and 1:1 mini-session. Take advantage of these right now.

Hi, if we haven’t met, I’m Stephannie. 

I’m a Certified Yoga Therapist who helps stressed-out women be more present, confident, and calm every day with ease.

This is the purpose of yoga.

And that’s why my students learn to make the insights and practices of yoga—like mindfulness, gratitude, and intention—part of their daily routines so they can stop stressing and start living the life they truly want. I’d be honored to guide and support you through your transformation—let’s work together!

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