STOP STRESSING

SO THAT YOU CAN

BE MORE PRESENT,

CALM + CONFIDENT 

EVERY SINGLE DAY.

ONLINE PROGRAMS

These two programs are designed to guide and support you in getting the transformative benefits of yoga—presence, balance, confidence, strength, and openness—in your daily life with ease. Let’s work together online.

IN-PERSON CLASSES

Since 2005, I’ve been committed to offering high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes,  Join or invite me for class.

FREE RESOURCES

This is an introduction to my blog and the free resources available there. This is an introduction to my blog and the free resources available there.This is an introduction to my blog and the free resources available there.

Hi, if we haven’t met, I’m Stephannie. I’m a Certified Yoga Therapist. (Learn more about what that is here.)

I help women reclaim their lives from habits and patterns of stressing—that cause struggle and suffering—and get on the path to realizing their highest potential.

My students learn to make the insights of yoga part of their daily routines with ease so they can be more present, confident and calm every single day. I’d be honored to guide and support you—let’s work together!

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