TOO BUSY? STRESSED? GOOD NEWS: WITH SIMPLE, THERAPEUTIC YOGA YOU CAN SLOW DOWN + GET CALM & CONFIDENT WITH EASE

DO YOU NEED A SHORT YOGA PRACTICE TO SLOW DOWN?

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.
JOIN THE CHALLENGE

ARE YOU STRESSED MORE THAN YOU WANT TO BE?

Discover your stress type + get a simple, therapeutic practice just right for you.
TAKE MY FREE QUIZ

WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?

The quickest way to get my help directly is to schedule a free mini-session.
SCHEDULE MINI-SESSION

Hi! If we haven't met, I'm Stephannie. 

I'm a Certified Yoga Therapist on a mission to make the profound wisdom + therapeutic practices of yoga simple so that busy, stressed-out women, like you, can slow down, reclaim your experience + create the life you really want.

The purpose of yoga is to help you stop struggling and start growing toward your highest potential.

That's why my students learn to make simple, therapeutic yoga part of their daily routines so they can make lasting positive changes like being more present, calm, and confident with ease. I'd be honored to guide + support you through your transformation.

A rising tide lifts all boats, so your growth + creating the life you really want elevates us all. Thank you.

TESTIMONIALS

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C

DISCOVER 7 WAYS TO PRACTICE SIMPLE THERAPEUTICYOGA

What can you do while you're waiting in line, sitting at your desk, stuck in traffic, lying in bed, or having a tough conversation that will help you be more present, calm, and confident? Download 7 WAYS TO PRACTICE SIMPLE THERAPEUTIC YOGA and find out. [It's simpler than you think!]

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