SURPRISINGLY SIMPLE YOGA FOR BUSY, STRESSED-OUT WOMEN

Therapeutic yoga + habit building to feel present, calm and confident every day.

DO YOU NEED A SHORT YOGA PRACTICE TO SLOW DOWN?

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.

ARE YOU STRESSED MORE THAN YOU WANT TO BE?

Discover your stress type + get a simple, therapeutic practice just right for you.

WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?

The quickest way to get my help directly is to schedule a free mini-session.

Hi! If we haven't met, I'm Stephannie. 

I'm a Certified Yoga Therapist on a mission to help busy, stressed-out women (like you?) make big, positive changes in their lives in small, simple steps with therapeutic yoga. 

Yoga is a profound method for cultivating inner peace, a sense of harmony, and clarity of mind.

That's why my students learn to make therapeutic yoga a simple part of their daily routine so they can be more present, calm, and confident, and ultimately live a better life, with ease.

I'd be honored to guide + support you through your personal transformation. A rising tide lifts all boats, so your practice elevates us all—thank you!


Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P


Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L


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