h o l d i n g s p a c e

f e e l i n g m y S e l f

you too (?) wanna join forces?

let's talk about it

hi. I’m Stephannie.

if we don’t know each other yet, here’s what I want you to know:

I’m learning to hold space.

I’m learning to hold space for my fear-based patterns like not setting boundaries, holding myself back, hiding from my truth, ignoring problems, avoiding the challenges I face, and feeling stuck.

I believe these are my inner guide showing me I’m not being my truest Self.

I’ve been learning to embrace and express my truest Self.

the Self beyond fear-based patterns.

the Self that is the best friend, lover, healer, and hero I’ve been seeking.

the Self that we’re here to discover.

I’m on a journey of Self-discovery.

I need to be seen, loved, supported, and held accountable to my truest Self.

I practice being a safe, compassionate, and loving space.

for mySelf. perhaps for you?

let's get to know each other

a few beautiful humans I know and love

Stephannie helped me discover insights that I didn’t realize I was missing.

She inspired me to find the strength I know I have and that has made a big difference in my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
[Mary C]
I now have the tools to effectively cope with my stress and anxiety, rather than letting it overcome me.

I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
Who knew such a simple shift in my mindset would bring such peace and calmness.

I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before working with Stephannie.
[Leslie H]