ARE YOU OVERWHELMED?
WORRIED? STRESSED OUT?
IT’S TIME TO STOP STRUGGLING
AND RECLAIM YOUR LIFE WITH
SIMPLE THERAPEUTIC YOGA.
Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.
Hi, if we haven’t met, I’m Stephannie, a Certified Yoga Therapist.
I help people who’ve experienced the benefits of yoga (that one time, occasionally, or fairly consistently) but still struggle with stress in their daily lives.
My clients learn to make the profound teachings and simple, therapeutic practices of yoga part of their life off the mat with ease so that they are less stressed, more confident, and can be their best selves every single day.
I’d be honored to guide and support you in reclaiming your life—let’s do it together!
Feeling stuck is an indication that you believe most of your experiences are out of your control. And you’re not completely wrong. You see there are patterns to the way we think, feel and act and the more these patterns repeat, the stronger and therefore more...read more