Be the present, calm + confident woman you’re meant to be.
IT’S SIMPLER THAN YOU THINK.
Hi, I’m Stephannie. I’m a Certified Yoga Therapist and creator of Make Peace with Stress. My personal + professional work is about transforming challenges into catalysts for growth. On the yoga mat. And in life.
HERE’S WHY I DO THIS WORK.
I use to feel on the verge of losing it every single day.
And my stress and self-loathing initiated a body-focused repetitive behavior.
I pulled on my eyebrows and eyelashes. And eventually pulled them all out.
I’ll never forget the day I saw, really saw myself in the bathroom mirror and knew I had a choice.
Stay stuck and miserable or take charge and change my life.
If stress is running your life and you know in your heart something needs to change, Make Peace with Stress is for you.
Make Peace with Stress is a 3-step method from the time-tested wisdom of yoga for transforming your life’s challenges into catalysts for growth.
I’ve been honored to offer high-quality instruction in weekly group classes, specialty workshops, and private yoga in Baltimore, MD since 2005.
All of my classes are suitable for most and include Gentle Yoga, Slow Flow, Yoga Nidra, and Restorative Yoga.
BEING MORE PRESENT, CALM + CONFIDENT EVERY DAY STARTS WITH DISCOVERING YOUR UNIQUE STRESS TYPE.
Discover your stress type + get a simple, completely doable therapeutic practice just right for you, for free!
Stephannie has been more helpful and insightful than other therapists I have had. Aileen P
Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L