TAKE CHARGE OF YOUR

LIFE SO THAT YOU CAN

BE THE PRESENT +

CONFIDENT WOMAN

YOU’RE MEANT TO BE

ONLINE PROGRAMS

These programs are designed to guide and support you in getting the transformative benefits of yoga with ease so that you can live your best life and make a difference in the world. Let’s work together online.

IN-PERSON CLASSES

I’ve been honored to offer high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes in Baltimore, MD since 2005.  Join or invite me for class.

SPEAKING + CORPORATE

Therapeutic yoga that can be integrated into daily work routines is a simple and highly effective way to bring stress reduction training to your workplace, retreat, or conference. Book me for your group.

BLOG

You can make simple, therapeutic yoga for stress part of your life, I promise. There is so much great information here to help and you can sign-up to get a weekly guide delivered to your inbox . Take advantage of this right now.

Hi! If we haven’t met, I’m Stephannie. 

I’m a Certified Yoga Therapist who empowers overwhelmed + stressed-out women to take charge of their lives so that they can be present + confident and make their mark on the world.

Learning to be present + confident is the purpose of yoga.

That’s why my students learn to make the insights and practices of yoga—like paying attention without judgment, being open to what’s possible, and practicing being the type of person they want to be—part of their daily routines so they start living the life they truly want. I’d be honored to guide and support you through your transformation—let’s make it happen together!

Thank you. A rising tide lifts all boats, so you being more present + confident elevates us all. 

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