learning how to be my own best friend, lover, healer, hero

perhaps you are too (?) wanna join forces?

hi. I’m Stephannie.

if we don’t know each other yet, here’s what I want you to know:

I’m learning to hold space.

I’m learning to hold space for my fear-based patterns like not setting boundaries, holding myself back, hiding from my truth, ignoring problems, avoiding the challenges I face, and feeling stuck.

I believe these are my inner guide showing me I’m not being my truest Self.

I’ve been learning to embrace and express my truest Self.

the Self beyond fear-based patterns.

the Self that is the best friend, lover, healer, and hero I’ve been seeking.

the Self that we’re here to discover.

I’m on a journey of Self-discovery.

I need to be seen, loved, supported, and held accountable to my truest Self.

I practice being a safe, compassionate, and loving space.

for mySelf. perhaps for you?

a few beautiful humans I know and love

  • Stephannie helped me discover insights that I didn’t realize I was missing.

    She inspired me to find the strength I know I have and that has made a big difference in my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!

    [Mary C]

  • I now have the tools to effectively cope with my stress and anxiety, rather than letting it overcome me.

    I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.

    [Alicia B]

  • Working with Stephannie has made a world of difference in how I respond to and live with stress.

    Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!

    [Michele B]

  • Who knew such a simple shift in my mindset would bring such peace and calmness.

    I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before working with Stephannie.

    [Leslie H]

schedule some time with me.

this is a zero-obligation, 100% free consultation.

whether you hire me as your mentor or not, this time will leave you feeling seen, loved, and supported.