PRACTICAL YOGA THERAPY FOR SMART, CAPABLE, AND STRESSED-OUT MEN AND WOMEN.

Preview the introduction to my forthcoming book.

Hi, I’m Stephannie

I’m a Certified Yoga Therapist, creator of Make Peace with Stress, a loving teacher, and an inspiring speaker. I mentor individuals and organizations on how to stop struggling with stress and start using challenges as catalysts for growth. On the yoga mat. At work. At home. And in life. Because you’re one simple choice from changing your whole life and the world for the better.

You may know me from:

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