YOGA THERAPY FOR STRESS MADE SIMPLE, PRACTICAL, AND TRANSFORMATIONAL FOR INDIVIDUALS + ORGANIZATIONS CHANGING THE WORLD

And speaking of changing the world, check out the intro to my forthcoming (and future NYT Best Selling) book.

HI, I’M STEPHANNIE.

I’m a Certified Yoga Therapist, creator of Make Peace with Stress and Reset + Restore, a loving mentor, dynamic teacher, and captivating speaker.

I teach individuals and organizations who want to affect positive change in the world to use challenges as catalysts for growth with the time-tested wisdom of yoga.

On the yoga mat. At work. At home. And in life.

Because making the world a better place starts within each of us and change happens one simple choice at a time.

HERE'S HOW I'M CHANGING THE WORLD:

Programs for Organizations

Speaking + Teaching for Events

Coaching for Individuals

Weekly Livestream Class for You

STOP STRESSING + START BEING MORE PRESENT, CALM + CONFIDENT EVERY DAY.

YOU MAY KNOW ME FROM: