SURPRISINGLY SIMPLE YOGA FOR BUSY, STRESSED-OUT WOMEN

Therapeutic yoga + habit building so that you can feel present, calm and confident every single day with ease.

DO YOU NEED A SHORT YOGA PRACTICE TO SLOW DOWN?

Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.

ARE YOU STRESSED MORE THAN YOU WANT TO BE?

Discover your stress type + get a simple, therapeutic practice just right for you.

WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?

The quickest way to get my help directly is to schedule a free mini-session.

Hi! If we haven't met, I'm Stephannie. 

You're a busy, stressed out woman and you want to feel more present, calm + confident every day.

But you don't have the capacity to figure out how to make that happen given all of your responsibilities.

Yet you know in your heart that something has got to change.

You can't keep living like this; therefore you need concise guidance + potent support.

I'm a Certified Yoga Therapist on a mission to help you make big, positive changes in your life in small, simple steps with therapeutic yoga. 

I'd be honored to make your personal transformation simple. 

A rising tide lifts all boats, so your growth elevates us all. [Good work + thank you!]


Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P


Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L


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