Stop struggling.

Start being the present, calm + confident woman you’re meant to be.

I can help.

Hi, I’m Stephannie. I’m a Certified Yoga Therapist and creator of Make Peace with Stress. My personal + professional work is about transforming challenges into catalysts for growth. On the yoga mat. And in life.

 

THE LIFE CHANGING MAGIC OF CHOOSING JOY

THE LIFE CHANGING MAGIC OF CHOOSING JOY

 With all the responsibilities, decisions and choices you have to make every day, life can feel demanding. Amiright?  And lately, the demands of life are pushing you to the very edge of your ability to keep it all together which has you feeling overwhelmed,...

THE #1 REASON YOU’RE STUCK

THE #1 REASON YOU’RE STUCK

You’re smart. You’re capable. You pride yourself on doing a good job with your work and all your other responsibilities but you’re also stressed out and not coping with it very well.  With everything else, you can accomplish a lot but you’ve tried to cope with your...

WHY I ❤️ STRESS AND YOU SHOULD TOO

WHY I ❤️ STRESS AND YOU SHOULD TOO

You blame yourself for your inner struggle and feel like you don’t have the right to be overwhelmed, like you shouldn’t be so exhausted and anxious all the time, it’s not like your life is terrible, it’s really not.  You should be able to manage stress along with...

HERE’S WHY I DO THIS WORK.

I use to feel on the verge of losing it every single day.

And my stress and self-loathing initiated a body-focused repetitive behavior.

I pulled on my eyebrows and eyelashes. And eventually pulled them all out.

I’ll never forget the day I saw, really saw myself in the bathroom mirror and knew I had a choice.

Stay stuck and miserable or take charge and change my life.

LEARN ABOUT MY CHOICE HERE.

YOU CAN STOP STOP STRUGGLING. 

If stress is running your life and you know in your heart something needs to change, Make Peace with Stress is for you.

Make Peace with Stress is a 3-step method from the time-tested wisdom of yoga for transforming your life’s challenges into catalysts for growth.

IT’S SIMPLER THAN YOU THINK.

JOIN ME ON THE MAT.

I’ve been honored to offer high-quality instruction in weekly group classes, specialty workshops, and private yoga in Baltimore, MD since 2005.

All of my classes are suitable for most and include Gentle Yoga, Slow Flow, Yoga Nidra, and Restorative Yoga.

CHECK OUT MY CLASS + WORKSHOP SCHEDULE.

FREE WEBINAR: HOW TO STOP STRUGGLING WITH STRESS AND BE MORE PRESENT, CALM + CONFIDENT EVERY DAY WITH EASE.


Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P


Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L


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