TOO BUSY? STRESSED? GOOD NEWS: WITH SIMPLE, THERAPEUTIC YOGA YOU CAN SLOW DOWN + GET CALM & CONFIDENT WITH EASE
DO YOU NEED A SHORT YOGA PRACTICE TO SLOW DOWN?Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.
ARE YOU STRESSED MORE THAN YOU WANT TO BE?Discover your stress type + get a simple, therapeutic practice just right for you.
WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?The quickest way to get my help directly is to schedule a free mini-session.
Hi! If we haven't met, I'm Stephannie.
I'm a Certified Yoga Therapist on a mission to make the profound wisdom + therapeutic practices of yoga simple so that busy, stressed-out women, like you, can slow down, reclaim your experience + create the life you really want.
The purpose of yoga is to help you stop struggling and start growing toward your highest potential.
That's why my students learn to make simple, therapeutic yoga part of their daily routines so they can make lasting positive changes like being more present, calm, and confident with ease. I'd be honored to guide + support you through your transformation.
A rising tide lifts all boats, so your growth + creating the life you really want elevates us all. Thank you.