YOU’VE GOT MASSIVE GOALS BUT YOU’RE STRESSED OUT.

LEARN HOW TO BE PRESENT + CONFIDENT WITH EASE SO YOU CAN MAKE YOUR MARK ON THE WORLD.

DISCOVER YOUR STRESS TYPE + GET A SIMPLE THERAPEUTIC PRACTICE JUST RIGHT FOR YOU

ONLINE PROGRAMS

These programs are designed to guide and support you in getting the transformative benefits of yoga with ease so that you can live your best life and make a difference in the world. Let’s work together online.

IN-PERSON CLASSES

I’ve been honored to offer high quality, practical instruction in weekly group classes, specialty workshops, and corporate programs and classes in Baltimore, MD since 2005. Join or invite me for class.

SPEAKING + CORPORATE

Therapeutic yoga that can be integrated into daily work routines is a simple and highly effective way to bring stress reduction training to your workplace, retreat, or conference. Book me for your group.

BLOG

You can make simple, therapeutic yoga for stress part of your life, I promise. There is so much great information here to help and you can sign-up to get a weekly guide delivered to your inbox . Take advantage of this right now.

TESTIMONIALS

Thanks to Stephannie, I’ve been practicing for more than a year, which has changed my life so much for the better. Jim M

Working with Stephannie has been amazing. I was stuck for so long, she helped so much with my confidence and now I really can make positive changes in my life. Highly recommend her! Joanne T

Stephannie is one of the most patient and caring teachers I have ever met. I recommend her to everyone I know. Ashley C

Stephannie has truly found her gift and is willing and eager to share it with everyone. Roxanne W

After working with Stephannie, I feel much calmer, more balanced, and more open to everything life throws my way. Cydney W

Stephannie brings remarkable kindness and compassion to her work. Ken H

Stephannie has been more helpful and insightful than other therapists I have had. Aileen P

Stephannie is an excellent instructor, her calm, gentle manner immediately put me at ease. Sue K

Stephannie reminds me what grace, balance, and peace look like embodied in a person. Ellen B

Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L

Stephannie is an angel. She is such a positive energy in my life! Meghan C