SURPRISINGLY SIMPLE YOGA FOR BUSY, STRESSED-OUT WOMEN
Therapeutic yoga + habit building to feel present, calm and confident every day.
DO YOU NEED A SHORT YOGA PRACTICE TO SLOW DOWN?
Learn how to relax your body + calm your mind with my free Simple Yoga Challenge.
ARE YOU STRESSED MORE THAN YOU WANT TO BE?
Discover your stress type + get a simple, therapeutic practice just right for you.
WOULD YOU LIKE TO TALK SO THAT I CAN HELP YOU?
The quickest way to get my help directly is to schedule a free mini-session.
Hi! If we haven't met, I'm Stephannie.
I'm a Certified Yoga Therapist on a mission to help busy, stressed-out women (like you?) make big, positive changes in their lives in small, simple steps with therapeutic yoga.
Yoga is a profound method for cultivating inner peace, a sense of harmony, and clarity of mind.
That's why my students learn to make therapeutic yoga a simple part of their daily routine so they can be more present, calm, and confident, and ultimately live a better life, with ease.
I'd be honored to guide + support you through your personal transformation. A rising tide lifts all boats, so your practice elevates us all—thank you!
Stephannie has been more helpful and insightful than other therapists I have had. Aileen P
Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and will continue to grow every day. Carrie L