STOP STRUGGLING WITH STRESS AND BE MORE CALM, PRESENT AND CONFIDENT EVERY DAY—IT’S SIMPLER THAN YOU THINK.

Hi, I’m Stephannie. I’m a Certified Yoga Therapist and creator of Make Peace with Stress.
I mentor individuals and organizations on transforming challenges into catalysts for growth.
On the yoga mat. And in life. Every single day. With ease.

 

THE LIFE CHANGING MAGIC OF CHOOSING JOY

THE LIFE CHANGING MAGIC OF CHOOSING JOY

 With all the responsibilities, decisions and choices you have to make every day, life can feel demanding. Amiright?  And lately, the demands of life are pushing you to the very edge of your ability to keep it all together which has you feeling overwhelmed,...

THE #1 REASON YOU’RE STUCK

THE #1 REASON YOU’RE STUCK

You’re smart. You’re capable. You pride yourself on doing a good job with your work and all your other responsibilities but you’re also stressed out and not coping with it very well.  With everything else, you can accomplish a lot but you’ve tried to cope with your...

WHY I ❤️ STRESS AND YOU SHOULD TOO

WHY I ❤️ STRESS AND YOU SHOULD TOO

You blame yourself for your inner struggle and feel like you don’t have the right to be overwhelmed, like you shouldn’t be so exhausted and anxious all the time, it’s not like your life is terrible, it’s really not.  You should be able to manage stress along with...

BEING MORE PRESENT, CALM + CONFIDENT EVERY DAY STARTS WITH DISCOVERING YOUR UNIQUE STRESS TYPE.

Discover your stress type + get a simple, completely doable therapeutic practice just right for you, for free!

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