YOGA THERAPY MADE SIMPLE, PRACTICAL, AND TRANSFORMATIONAL FOR SMART, CAPABLE, AND STRESSED-OUT MEN AND WOMEN.

Read the introduction to my forthcoming book.

HI, I’M STEPHANNIE.

I’m a Certified Yoga Therapist, creator of Make Peace with Stress, a loving teacher, and an inspiring speaker.

I mentor individuals and organizations on how to stop struggling with stress and start using challenges as catalysts for growth.

On the yoga mat. At work. At home. And in life.

Because we’re one simple choice from changing our whole life and the world for the better.

Programs for Organizations

Speaking for Events

Coaching for Individuals

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