ARE YOU OVERWHELMED?

WORRIED? STRESSED OUT?

IT’S TIME TO STOP STRUGGLING

AND RECLAIM YOUR LIFE WITH

SIMPLE THERAPEUTIC YOGA.

ARE YOU OVERWHELMED?

WORRIED? STRESSED OUT?

IT’S TIME TO STOP STRUGGLING

AND RECLAIM YOUR LIFE WITH

SIMPLE THERAPEUTIC YOGA.

Discover your unique stress type and get a free, simple therapeutic yoga practice that's just right for you.

Hi, if we haven’t met, I’m Stephannie, a Certified Yoga Therapist.

I believe that peace in our homes, communities, and world is only possible if we, as individuals, experience peace within ourselves.

That’s why I help people who’ve experienced the benefits of yoga (even just that one time) but still struggle with stress in their daily lives.

My clients learn to make yogic wisdom and simple, therapeutic movements and breathing practices part of their routines off the mat so they can be less stressed, more confident, and experience more peace every single day.

I’d be honored to guide and support you in reclaiming your life from stress—let’s do it together!

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