Even though you're always trying to get what you want, and sometimes you do, you feel stuck and defeated.
You keep putting up a strong front and trying not to let anyone else see that inside, you're upset and unhappy.
You've been tolerating this for a long time. And now, you want it to make a different choice.
WHICH MEANS IT'S TIME TO MAKE A DECISION.
You have two choices.
You can stay on the same path and live with the way you feel or you can take a serious look in the mirror.
The problem is we can't always see ourselves clearly.
For all of us, the obstacles are ignorance (not-knowing), attachment (resistance), ego (conditioning), aversion (another form of resistance), and fear.
These obstacles keep us stuck in patterns that cause perpetual struggle and self-doubt.
And having someone else who can see our potential and help us clear our mirror is life-changing.
WELCOME TO THE PATH OF TRANSFORMATION MENTORSHIP.
On the path of transformation, your struggles and self-doubt become opportunities to make the meaningful changes you crave—to improve your well-being, accomplish your goals, and fulfill your potential.
With guidance and support, you can get and stay on the path of transformation where massive and continual growth is inevitable. Imagine being:
🫵 Clear and focused on what’s truly important to you.
🫵 Confident and knowing you can handle life's challenges.
🫵 Empowered and optimistic about your future.
I KNOW BECAUSE THAT'S EXACTLY WHAT HAPPENED FOR ME.
I used to feel perpetually stuck.
I overworked, distracted myself, numbed out, put off dreams, couldn't focus, had chronic digestive issues, constantly second-guessed myself, and pulled out all of my eyebrows and eyelashes.
Discovering how to choose and stay on the path of transformation has fueled 25 years of massive and continual growth.
I've studied and personally applied insights and practices from personal development, yoga therapy, positive physiology, neuroplasticity, and the science of habits.
I've used everything I've learned to successfully overcome anxiety and depression, get sober from alcohol and misuse of cannabis, navigate coming out as a gay woman in my mid-40s, leaving my husband of 20 years, and co-parenting teenagers, being an entrepreneur since 2010, and more.
And throughout the years, I've been invited to share my journey and teach what I know at these prestigious institutions:
PURSUE YOUR DESIRES TO LOVE YOURSELF AND YOUR JOURNEY.
This helped me discover insights I didn’t realize I was missing that made a big difference in my life.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all in one!
[Mary C]
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
OUR STARTING TO DO LIST:
1. CLARIFY YOUR TRUE DESIRES.
If you don't know what you really want, you can't have it. Craft the best-case scenario for up to 12 areas of life. It'll feel optimistic and energizing.
2. ACKNOWLEDGE YOUR REALITY.
You need to know why you don't have what you want. Assess where you are right now with compassion and wholehearted reverence for your path so far—it shows the way forward.
3. DETERMINE YOUR PRIORITY.
It's a lot. You can't do it all right now. But you can reflect on your now and your dreams, and figure out where to focus right now for the most impact. What if it eliminates the rest?
4. BUILD YOUR FOUNDATIONAL SKILLS.
What do you need to be able to think, feel, or do or not think, feel, or do to pursue your dreams? Build these skills: manage your mind and hold yourself accountable.
5. GET OUT OF YOUR OWN WAY.
Obstacles will arise from within you. Embrace them, one at a time, with compassion and patience so they can be catalysts for your growth. Or face them again. And again. Forever.
6. REFLECT ON YOUR UPWARD SPIRAL.
What's next? Are you satisfied with your new way of being for now? Do you want more clear mirroring right now? What do you need to pursue your next dream?
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.
[Carrie L]
This has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness?
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before starting Make Peace with Stress.
[Leslie H]
Gaining insight into how we can transform our relationship with stress and use it to grow as a person was the most insightful and helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
[Meghan C]
I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.
[Alicia B]
PATH OF TRANSFORMATION MENTORSHIP
$2,200/month
6 month initial commitment
BOOK A CONSULTATION TO APPLY FOR MENTORSHIPARE YOU THINKING, I'M NOT GOOD AT THIS STUFF?
That is a very compelling reason to get support. It's not a character flaw, you just haven't learned how to work with yourself in a way that's simple, practical, and transformational. Yet.
Once you learn to choose and stay on the path of transformation and you'll experience yourself in a whole new way.
ARE YOU THINKING, I DON'T HAVE TIME FOR THIS?
Or As soon as I get through (whatever you’ve got going on right now) I'll do this.
The truth is, there will always be something that seems more important. Your life will only get busier. And time will keep passing. You have to decide that your well-being is the most important thing in your life—because it is.
Learning how to choose yourself, isn’t just another thing to add to your to-do list, it’s the only thing you really have to do.
Because I’m a truth-teller, here’s a reality check:
THESE ARE EXCUSES. YOU CAN CHANGE YOUR LIFE—OF COURSE YOU CAN!
When you do, your relationships with yourself and therefore with others improve, your ability to do your best work increases, and your capacity to do and give in all the ways that are meaningful to you expands.
Even if you think you're not good at personal growth.
Even if you don't think you have time for more.
Even if you've unsuccessfully tried to change your life before.
ONCE YOU SAY YES TO YOURSELF, YOU'LL ONLY REGRET THAT YOU DIDN'T MAKE YOURSELF A PRIORITY SOONER. I PROMISE.
BOOK A CONSULTATION TO APPLY FOR MENTORSHIPHey there, my friend.
If you've made it to the bottom of this page, I know there's something inside of you wanting to be felt, heard, and seen.
I see you. And I have a question: Who do you want to be 6 months from now?
Here are your choices: You can be the same caring and hard-working person struggling and doubting yourself.
OR you can take ownership of your life.
The answer is, it truly is up to you.
Whether this mentorship is right for you or not, I want you to flourish.
I love you.
Stephannie ❤️
