5 steps + guidance & support = a fresh start for your life 

It may be at the new year, a birthday, or Monday, but you decide today's the day to change your life!

And you set out to improve things: eating healthier, being more organized, exercising every day, reducing your screen time, going to bed earlier, or all of the above and then some. All at once.

You may start strong and even do really well for a while but something happens. 

Something legitimate can thwart your efforts like getting sick or injured, or a bad mood or a rough day derails you, but the next thing you know, you've lost all momentum and are back to square one.

You feel ashamed and frustrated, and you bury your feelings, telling yourself you'll do better next time, but the truth is, you wonder if anything will ever be different.

Then some time goes by until you decide, once again, today's the day you're going to change your life!

When you've tried repeatedly to stop doing things you know aren't serving you, or to integrate good habits and it just doesn't work, it's easy to feel stuck.

Enter The Five-Step Fresh Start.

Feeling stuck is not your fault but it is an opportunity to learn how to work with your brain in a way that will change the trajectory of your life.

And it is your responsibility to take ownership of your current circumstance so that you can take advantage of this potent opportunity. 

That's precisely what The Five-Step Fresh Start is all about.

Listen below to learn more about each step.

Here's how The Five-Step Fresh Start works.

You get 5 1-hour private sessions with me for personal guidance and support with each step.

These sessions will be scheduled by you at your own pace.

How will it feel to reset your life?

This will be the beginning of a massive shift in your life.

When you shift from letting outer pressure and your inner shoulds run the show to establishing boundaries in favor of your sanity.

It might sound like No, I will not take on that responsibility because I am at capacity.

When you shift from seeing only obstacles to knowing how to move closer to what you want in the present moment.

Like instead of reacting with OH NO! and feeling a sense of dread, you respond with Ok and you're calmly focused.

When you shift from feeling constant shame and believing you're not good enough to give yourself grace by acknowledging the truth.

For example Sure, I didn't finish this one thing but I did accomplish all of this.

You'll see that these shifts in your perspective and attitude have added up to big positive changes!

Because you don't feel stuck, you're empowered, you don't dread trying to change something, you're confident, and you don't sabotage your growth, you're flourishing.

If you're ready, The Five-Step Fresh Start is here for you right now.